Get Your Move On

Get your move on, get your groove on. Self-mastery Coaches Darren and Jessica Salquist talk about the importance of movement and how it can increase creating more awesomeness in your life. By the way, movement can positively increase your health and life. How many opportunities a day do you have to move and how can you create more? Katy Bowman states, "If you don't move, your cells don't get fed. If your cells don't get fed, they die. So now we have yet another reason movement is not optional. In addition to creating loads and modifying genetic behavior, movement is an essential step in the process of oxygen delivery." We will share many options for micro-movements. Pick one today and create action. Make a commitment to your health. More information on Jessica & Darren Salquist & Next Level Coaching Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA, and Personal Trainer IG: @salquid / Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader IG: @jedigoddess76 Follow Next Level Coaching IG: @nextlevelpnw Website: nextleveltransformationalcoaching.com