Get Your Shift Together

So far we have been digging in to underlying components of a transformation journey. (Don't worry, that is not really changing.) Weve talked a lot about what is needed for the journey and over the next few months, we are going to get into the nitty gritty of action. Nutrition action, for one, because what's at the end of your fork matters the most. It literally determines how your body functions and what it looks like. Nutrition determines how your body will process food and eliminate toxins. Nutrition can make or break you when it comes to almost anything. That's because if affects our brains as well as our bodies! We talk fasting from certain foods and thoughts as we kick the year off and how to move from the idea of transformation into the actions of transforming. I promise that as we shift into action, beginning today, we will get aware of tiny steps we are taking and we'll get intentional with them to build 2023 into a defining year. Over the next few weeks, we're getting our shift together! Full show notes and links mentioned found here.