PODCAST · health
Do You Have The Guts?
by Heather Hill
The experience of healing and transformation is the reason behind why I’m sharing my journey & others plus all kinds of how to's when it comes to transformation. It has been a shocking, wild, and lovely ride and it’s become a passion of mine to help others find and experience transformation FASTER than I did! Especially when it comes to mindset and gut health!This podcast is for you if you're tired of being stuck in your weight loss and health goals, critical and negative thought loops and if you desire a way to not only like yourself but truly love yourself. You're going to learn to accept you as you are, create who you want to become and if you literally and figuratively have the guts to do it.
Episodes
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Wellness Tips for Any Season - Including Holidays
I am delighted that you are here. We are talking about the courage, the guts, the strength to do the holiday season a little bit differently today. We're talking about, you know, having an indulgence here and there, but not throwing in the towel for the season. These 5 tips apply to ANY holiday...
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5 Things You Didn't Know About Hydration
Listen on Apple Listen on Spotify Thank you for tuning in. Today we are online with one of my most favorite friends ever, Dr. Chris Stanley. Chris and I have both lived through severe autoimmune diseases and found healing and wellbeing through nutrition. Hydration is a key component for us both,...
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Empowering Your Past
"When you can see your past as a treasure chest of learning opportunities rather than a dumpster full of regrets, your whole life changes." Dr. Benjamin Hardy Reframing your past can unlock your potential and create a more positive and empowered future. What is Reframe? Reframing is defined as a...
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Sneaky Perfectionism
Today we are discussing a new perspective on perfectionism, emphasizing the idea of not measuring success against an ideal but measuring it from one's starting point. I discovered this concept in the book The Gap & The Gain by Dr Benjamin Hardy & Life Coach, Dan Sullivan. This book is a must…
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Navigating A New Season of Wellness
Links: Click here to check out the Consistency Club. Click here for full show notes. Connect on Insta Connect on Facebook Addressing the frustration of not being able to get things done is first and foremost on the agenda for season 2. And honestly, the how to on this is very surprising. I'm also...
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Commitment.
We think we are committed. We think doing pretty good at all the things that support our goals in life most of the time is good enough. We are not quite satisfied with our results, but the effort going into them seems somewhat profound and prolific even if you're overcoming habits. I'd like to...
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Belief. How to believe in yourself.
Today is all about belief. Finding belief in you. Maybe this is a struggle for me over the last week or so because I am in the exact same process of digging deep to find belief in myself. Now if you are living on purpose, you're always growing. That means you might have to stop and dig up belief...
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REAL Self Care & How to do it.
My history with self care was relatively non-existent until the last few years. I suppose it really began in 2019 with consistently taking care of my body…by late 2020 I was 100% committed (vs 98% committed which we will discuss in a later episode!!!) Getting to the point of wellness where I was...
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The One Thing...
Episode 19 is all about well being and what piece of the puzzle you might be missing so far. If you're looking to change or transform your life, that is a big endeavor. It's probably going to take a few skills or essentials that you don't have yet. Love Maybe you're missing love. The first thing…
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Reflection. A little known superpower.
Reflection is a powerful tool that can work for you in many ways if you take time to indulge in its superpower. What we're learning today is how to utilize reflection on a regular basis to improve results and mindset in our daily lives. This episode is rich with stories and examples of how...
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The Biggest Shift
As The Shift Series comes to an end, we're talking about the biggest shift of all that I noticed throughout the series. And I saw shifts in each and every topic discussed. However there was one that REALLY stood out to me as I looked back over each episode. This big shift was spurred by feeling...
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Top 6 Foods to Add to Your Food & Nutrition Basics
We are diving into nutrition basics and pillars to strengthen any mindset when it comes to eating optimally for our individual needs. We're also diving into 6 superfoods and how they can change the status quo in our guts...and the doctor who recommends these ingredients for health. Today's…
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Habit Cultivation
Do you have the guts to shift into good habits? It's easier than you think, and simply thinking of your habits in new ways and becoming aware of your habits and patterns is also really enlightening. Little shifts like this are also big reasons to celebrate. Habits fall into the mindset category,...
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Emotional Fitness
Today we are chatting about emotional fitness. We've talked about shifting nutrition, exercise and mindset, and today we are talking about shifting emotions and feelings. Do you have the guts to get emotionally fit? Honestly, I think this pillar of transformation has to come first. I didn't begin...
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Mindset Shift: Procrastination
I hope you've been enjoying the shift series so far. Today we are talking mindset shifts – and specific exercises to shift how you're thinking and the behavior that's causing how you are thinking. I promise you'll have insight into mindset roadblocks today AND we are kicking off with everyone's...
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Shifting into Movement & Why
How we move can affect how our bodies function from hormones to immunity to metabolic health. Creating a functional body requires movement. Our bodies require certain inputs and movements for health and longevity, and we have the most sedentary lifestyles in the history of humanity. We also have...
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Nutrition Shift: Upgrading Your Microbiome
Do you have the guts to shift your nutrition so that it supports your overall health AND your gut health? Learn more today about how your microbiome affects weight loss, calorie absorption and more. Shifting your nutrition into a new space is a mindset and we cover that too. Habits, ideas, and…
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Get Your Shift Together
So far we have been digging in to underlying components of a transformation journey. (Don't worry, that is not really changing.) Weve talked a lot about what is needed for the journey and over the next few months, we are going to get into the nitty gritty of action. Nutrition action, for one,...
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Most Impactful Lessons Learned in 2022
2022 was straight up growth for me. From personal stress to running a business to becoming an entrepreneur, my year has been a blur of growth. It's been good. It's been hard. It's been easy. It's been one of the best years of my life. I'm sharing my top 6 lessons/concepts learned in 2022 in hopes...
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Community
We are talking about community today, where it can take you and what's possible when you jump in, create your own or find that magical community of others who are seeking what you are seeking. By the end of this sesh, you will think of community a little bit differently. I hope you will be...
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Normalizing
Welcome to Episode 7! We're talking about 'the norm' or the standards we are living by today. What are you normalizing in life without noticing it? I find myself normalizing good and less than behaviours lately. Some good habits feel so normal that I miss them when they fall away from my routine....
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Influencers & Choosing Wisely
Learn to level up your online & everyday environment so YOU are choosing your influences. We do not have to outsource this choice! Have you ever thought about changing your world by changing some of the noise happening around you? As we begin to choose our influences, we have a new and important...
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Visualization | Living On Purpose Part 2
Visualization is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering. I'm not special. Anyone can do this and anyone can benefit from visualizing who you want to become and what you want to accomplish. Today we are...
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Living On Purpose
Have you heard people talking about owning the day and thought that's a luxury for others - not for me? I'm offering a new story today - one that says that is not true. Getting what you want to get done instead of the world around you running you in circles is possible - and even if you start...
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Journaling for Awareness & Transformation
Today we're talking about a tool which happens to be one of the most effective tools for self-mastery and transformation…I thought we'd jump in with journaling first as a tool of self-mastery because it is so socially acceptable. Journals are everywhere and it's encouraged by teachers…
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The Inner Critic & Mindset Deep Dive
If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks. That inner critic or critics is a chorus in my head that I call my 'choir'. I've spent extensive time delving into what feel like little personalities to me at…
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Transformation Requires the Whole of You
Transformation is not only about your body. It's not only about your mind. It's not only about your spirit. It is about all 3 of these elements that create you being in sync, and this harmony will propel you forward. We are usually exceptional in one category but rarely all 3 if we feel stuck....
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Do You Have The Guts Season 1 Trailer
This podcast is for you if you're tired of being stuck in your weight loss and health goals, critical and negative thought loops and if you desire a way to not only like yourself but truly love yourself. You're going to learn to accept you as you are, create who you want to become and if you...
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ABOUT THIS SHOW
The experience of healing and transformation is the reason behind why I’m sharing my journey & others plus all kinds of how to's when it comes to transformation. It has been a shocking, wild, and lovely ride and it’s become a passion of mine to help others find and experience transformation FASTER than I did! Especially when it comes to mindset and gut health!This podcast is for you if you're tired of being stuck in your weight loss and health goals, critical and negative thought loops and if you desire a way to not only like yourself but truly love yourself. You're going to learn to accept you as you are, create who you want to become and if you literally and figuratively have the guts to do it.
HOSTED BY
Heather Hill
CATEGORIES
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Frequently Asked Questions
How many episodes does Do You Have The Guts? have?
Do You Have The Guts? currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Do You Have The Guts? about?
The experience of healing and transformation is the reason behind why I’m sharing my journey & others plus all kinds of how to's when it comes to transformation. It has been a shocking, wild, and lovely ride and it’s become a passion of mine to help others find and experience transformation FASTER...
How often does Do You Have The Guts? release new episodes?
Do You Have The Guts? has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Do You Have The Guts??
You can listen to Do You Have The Guts? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Do You Have The Guts??
Do You Have The Guts? is created and hosted by Heather Hill.
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