Getting Back into Fitness as an Adult

It can be tricky and maybe even a little scary to think about working out again and wondering what you should be doing and what you're body can handle and those kinds of things. This show, we talk about how you CAN get back into it at any age, but it's going to be a different path than the one you may have taken 20 years ago, and that's OKAY! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE simply download the Turf's Up Radio app from your app store or listen live on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.