Getting back into routine & finally making it actually stick!

Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!)How to get back into a routine and actually make it stick The best on-the-go snacks that keep your energy steady and cravings in checkWhy our joints sometimes creak and crack (and if we should be concerned?)What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)Hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Kick-off: Step Challenge and Team Spirit00:56 Getting Back into Routine: The Importance of Consistency02:35 Overcoming Motivation Barriers: Action Creates Motivation05:37 Small Steps to Big Changes: Building a Sustainable Routine08:15 Healthy Snacking: Tips for Sustained Energy09:59 Understanding Joint Health: Creaks and Cracks Explained13:45 Managing Tight Lower Backs: Strength Training and Mobility