Getting Back on Track After the Holidays - Decades of Strength Ep 5

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Did you fall off track after the holiday? Or are you worried about messing up or losing all your progress between Thanksgiving and Christmas? On today’s episode Sam, Nichole, & I discuss how to get back on track after the holidays or really any episode of overeating or missing workouts. We give you real-life strategies for getting back on track, & manage stress during the holiday season without sabotaging your fat loss efforts.

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This episode is 51 minutes long.

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This episode was published on November 28, 2018.

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