Getting Back on Track - anti-diet perspective

First week and half of January done ✔ And what a start to the year.. With the rise in COVID cases and the lockdowns, I know many of my clients have been having a harder time. I hope you and your loved ones are staying safe and taking care of yourselves. Let's talk about getting back on track! It's no surprise January is diet cultures FAVOURITE month. Many diets will advertise challenges, detoxes and diets to "get back on track" and hit your 2022 goals **EYE ROLL** Well, needless to say, I have a different perspective about it... and my perspective may actually surprise you! I hope you enjoyed this episode- and if you did >> please leave me a review :) It means SO much to me! If you are ready to have food freedom & feeling a pull to get support >> Check out The Balanced Program Connect with me on IG @the.balanced.dietitian