Getting beneath the binge 1

An episode of the Illuminating Anorexia & Eating Disorder Recovery podcast, hosted by Michelle Sparkes, titled "Getting beneath the binge 1" was published on August 30, 2018 and runs 12 minutes.

August 30, 2018 ·12m · Illuminating Anorexia & Eating Disorder Recovery

0:00 / 0:00

Episode Description

Bingeing isn’t just (or even mostly) about physical hunger, although if we’re not giving our body sufficient food on a regular basis we will certainly binge. Bingeing is primarily about emotional hunger. Emotional hunger starts us on the journey of restricting and continues to drive us (whether we’re eating regularly or not) until we do something about it. If we want to stop bingeing, we must attend to the emotional hunger (the challenging self experience) driving it.

Share this episode

Similar Episodes

Episode 37: A Conversation with Daile Kaplan

Mar 31, 2026 ·57m

Intergenerational Fairness in EU Policy Making

Mar 20, 2026 ·25m

Intergenerational Fairness in EU Policy Making

Mar 20, 2026 ·25m

Assessing Trump's Grip On Power

Mar 10, 2026 ·27m

Assessing Trump's Grip On Power

Mar 10, 2026 ·27m

Reimagining Europe

Feb 19, 2026 ·21m

Similar Podcasts

A Minute with Miles Miles Hoffman Illuminating 60-second flights through the world of classical music with host and longtime NPR commentator Miles Hoffman. Produced by South Carolina Public Radio.You can enjoy an archive of these segments here. Puck Pursuit theScore.com Puck Pursuit is theScore’s podcast dedicated to hockey. John Matisz hosts illuminating interviews with individuals who made a lasting impact on hockey; people navigating the sport today; and those prepared to shape its future. Guests include players, coaches, instructors, executives, journalists, and more. Each episode features a meaningful conversation fans simply can’t miss. Wisconsin Ministry Spotlight Wisconsin Revival Commission A conversation to inspire, equip, and challenge the ministers of the Wisconsin District, illuminating relevant, and personal matters. Paul Adamson in conversation Paul Adamson Hi. I’m Paul Adamson, the founder of Encompass, an online magazine about the European Union and its place in the world and, through also our podcasts and live events, a space for discussion and debate. These podcasts are me “in conversation with” personalities that I think have interesting things to say. They are deliberately informal and are designed to be illuminating as well as, hopefully, entertaining.

URL copied to clipboard!