EPISODE · Aug 30, 2018 · 16 MIN

Getting beneath the binge 2

from Illuminating Anorexia & Eating Disorder Recovery · host Michelle Sparkes

When we explore what’s going on inside us in the lead up to a binge it helps makes ‘sense’ of our behaviour; our bingeing feels less mindless and out of control; we can view our situation with more curiosity and ourselves with more compassion. This in turn helps us consider what alternatives there may be […]

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This episode was published on August 30, 2018.

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