Getting Clear in Body + Mind ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana. key practices include: neck and shoulder openers, cat/cow, lunges, sun salutations, warrior 2 series and alignment checks, eagle, tree, sphinx, locust, and pigeon.

Episode metadata supplied by the publisher feed · Published Jan 7, 2024

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Getting Clear in Body + Mind ... 60 Minutes

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This episode was published on January 7, 2024.

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