Getting Fit and Healthy is a Lifestyle - Raw & Real Interview with Karen Fehr

In today’s episode Lisa talks with Personal Trainer and Group Fitness Instructor Extraordinaire, Karen Fehr.  They discuss many aspects of fitness and health as they pertain to women.  As a spin instructor, Karen describes the benefits of spin classes for those who have yet to try these trendy group cycling classes.  They also talk about health and fitness as a lifestyle anyone can choose. Karen states her #1 goal is to educate her clients and she certainly provides lots of education for listeners in this episode. Notable Quotes from today: "The toughest part is just getting in the door at the gym." ~Karen Fehr "Confidence translates into frequency and comfort at the gym." "When it comes to diets, too many rules and restrictions won't work." Top 3 Golden Nuggets: 1. Strength training is one of the best things women can do for themselves. 2. See getting fit and healthy more as a lifestyle than an end destination or finish line you want to cross. 3. Endomorphins (happy hormones) are released when we workout; that's why we feel so amazing after a workout and it keeps you coming back for more. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!