EPISODE · Aug 22, 2019 · 48 MIN

Getting High

from Endurance Innovation · host Michael Liberzon

3:40 living at sea level then moving to altitude 9:55 the aerodynamics of higher altitude 13:15 everyday training interventions using altitude or hypoxia 14:45 ‘live low – train high’ 20:40 respiration restriction masks 24:15 ‘live high – train low’ 28:30 non-responders to altitude stimulation 34:00 how far can you push the excess oxygen advantage? 37:40 effects of altitude on performance (ftp) testing 40:00 listener question on the use of power during outdoor rides Resources: The Cycling Power Lab altitude calculator EP 13 - Sebastian Weber Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

Episode metadata supplied by the publisher feed · Published Aug 22, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Getting High

0:00 48:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Garage Gym Athlete Jerred Moon Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast. Explicit The Running Public Kirk Dewindt & Brakken Kraker Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level. Explicit The Endurance Athlete Podcast Greg Hawkins, Daniel Shamburg, Andrew Glaze We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer. Explicit The ConTechCrew Jeff Sample The Future is Built! Learn more at: https://thecontechcrew.com/Welcome to The ConTechCrew, hosted by Jeff Sample!Here, we discuss innovation and all things construction tech, including hardware, software, devices, apps, and the strategies for applying them to construction projects.Tune in each week to get your latest construction tech news update.Follow us on social media and join the conversation: @TheConTechCrew Explicit

Frequently Asked Questions

How long is this episode of Endurance Innovation?

This episode is 48 minutes long.

When was this Endurance Innovation episode published?

This episode was published on August 22, 2019.

Can I download this Endurance Innovation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!