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EPISODE · Aug 22, 2019 · 48 MIN

Getting High

from Endurance Innovation · host Michael Liberzon

3:40 living at sea level then moving to altitude 9:55 the aerodynamics of higher altitude 13:15 everyday training interventions using altitude or hypoxia 14:45 ‘live low – train high’ 20:40 respiration restriction masks 24:15 ‘live high – train low’ 28:30 non-responders to altitude stimulation 34:00 how far can you push the excess oxygen advantage? 37:40 effects of altitude on performance (ftp) testing 40:00 listener question on the use of power during outdoor rides Resources: The Cycling Power Lab altitude calculator EP 13 - Sebastian Weber Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

What this episode covers

* 3:40 living at sea level then moving to altitude * 9:55 the aerodynamics of higher altitude * 13:15 everyday training interventions using altitude or hypoxia * 14:45 'live low – train high' * 20:40 respiration restriction masks * 24:15 'live high – train low' * 28:30 non-responders to altitude stimulation * 34:00 how far can you push the excess oxygen advantage? * 37:40 effects of altitude on performance (ftp) testing * 40:00 listener question on the use of power during outdoor rides Resources: The Cycling Power Lab altitude calculator [https://www.cyclingpowerlab.com/EffectsOfAltitude.aspx] EP 13 - Sebastian Weber [http://x3training.com/endurance-innovation-13-sebastian-weber/] Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

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Getting High

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Frequently Asked Questions

How long is this episode of Endurance Innovation?

This episode is 48 minutes long.

When was this Endurance Innovation episode published?

This episode was published on August 22, 2019.

What is this episode about?

3:40 living at sea level then moving to altitude 9:55 the aerodynamics of higher altitude 13:15 everyday training interventions using altitude or hypoxia 14:45 ‘live low – train high’ 20:40 respiration restriction masks 24:15 ‘live high – train...

Can I download this Endurance Innovation episode?

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