EPISODE · Nov 27, 2024 · 15 MIN
Getting Hooked on Inner Peace
from Your Calm Coach David · host Calm Coach David
Listeners are guided through a soothing meditative practice that focuses on recognizing and releasing bodily tension. David creates a meditative space where the listener can explore their body, find spots of tension, and – through visualization and targeted breathing – can shift energy to these areas, letting go of tension during exhalation.
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Getting Hooked on Inner Peace
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This episode is 15 minutes long.
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This episode was published on November 27, 2024.
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