PODCAST · health
Your Calm Coach David
by Yogi David
Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm
Episodes
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Breathing New Life: Managing Diabetes with Mindful Breathwork
In this episode, your comm coach David shares their personal journey of living with diabetes, transitioning from type 2 to type 1 after pancreatitis. Addressing the trauma and fear associated with unpredictable blood sugar levels, David introduces a series of trauma-informed breathwork…
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The Heavy-Cloud Breathwork Release
In this soothing 25-minute breathwork session, Your Calm Coach David guides you through a gentle journey designed to melt emotional heaviness and ground your nervous system. Using simple, accessible breathing techniques—like the Heavy Cloud Exhale, Heart-Warm Breath, and Wave Breathing—you’ll…
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Breath by Breath: Your Journey to Calm
In this calming 25-minute guided breathwork session, Your Calm Coach David invites listeners to “pause between tasks” and reset the internal operating system that drives their daily lives. The episode begins with grounding and body awareness—encouraging participants to settle into either a seated...
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Unwind Your Week: Breathwork for a Relaxing Weekend
In this guided meditation podcast, David, your Calm Coach, introduces a series of breathwork exercises designed to help listeners release the stress of the workweek and prepare for a peaceful weekend. The episode features a calming sequence of breathing techniques, including the 4-6 calming…
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Calm at Your Desk: A Quick Meditation Pause
Join David Burns in this calming podcast episode as he takes you on a 15-minute meditation journey designed to help busy professionals de-stress and refocus. Perfect for anyone feeling overwhelmed by their daily workload. The session emphasizes the importance of taking a break, observing one's...
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Healing in Stillness: Embrace Your Concussion Recovery
Join David Burns in a calming meditation designed to aid concussion recovery. This session provides a peaceful space for your brain to heal, emphasizing the importance of rest without pressure or goals. As you relax, visualize a soothing moonlight gently washing over you, releasing tension and...
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Roots and Wings: A Meditation for Balance
In this 15-minute guided meditation, Calm Coach David invites you into the dance of Roots and Wings—grounding deeply into the earth while opening into freedom and possibility. Through breath, visualization, and gentle affirmations, you’ll discover how stability and expansion are not opposites…
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The Power of Breath: Unlocking Compassion Within
In this episode of the Calm Coach Meditation podcast, host David Burns guides listeners through a soothing meditation focused on self-kindness and compassion. The session invites participants to connect with their breath, allowing them to release stress and embrace a more peaceful state of mind....
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Embrace Your Pace: Meditation for Those Who Always Feel Like They Are Behind
In this meditation podcast episode, host David Burns guides listeners through a journey of self-compassion and trust in one's internal timing. The meditation focuses on addressing feelings of being behind in life and encourages embracing the present moment. Listeners are invited to settle into a...
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Unlock the Magic Space Within By Pressing Pause
David Burns' meditation podcast guides listeners through a transformative journey of intentional pause and mindful breathing. By focusing on the natural rhythm of the breath, listeners are encouraged to create space in their nervous system and let go of tension. This meditation emphasizes the...
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Awaken to Spring: A Meditation for New Beginnings
Join David Burns in this calming guided meditation as he leads you through visualizations inspired by the freshness of spring. This meditation encourages you to relax, release tension, and embrace the possibilities of new beginnings. Visualize the warmth of the sun and the energy of new growth as...
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Detachment from Material Possessions
David Burns guides listeners through a meditation with a focus on detachment from material possessions. He instructs listeners to visualize being without their possessions, understand they are not defined by them and feel a sense of lightness upon releasing them. This practice is said to provide…
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Surviving the Festive Season: A Holiday Guide
In the eighth episode of the calm coach meditation podcast, Yogi David discusses the challenges we face during the festive season and provides mindful ways to manage them. He delves into five primary sources of stress - high expectations, overindulgence, hosting pressure, social overload, and...
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Discover the Power of Morning Meditation
Join David Burns in a soothing morning meditation session that aims to ground your mind and prepare it for the day ahead. This episode pushes listeners to breathe deeply and consciously, relax their facial muscles, and engage in self-affirmation, promoting a healthy mind and a healthy body.…
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Getting Hooked on Inner Peace
Listeners are guided through a soothing meditative practice that focuses on recognizing and releasing bodily tension. David creates a meditative space where the listener can explore their body, find spots of tension, and – through visualization and targeted breathing – can shift energy to these...
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Guide to The Basics of Meditation
This podcast episode is a guide for those who are starting their meditation journey. Host David Burns dissects the basics around meditation from finding a comfortable place, being mindful during meditation, and how to end a meditation session. Burns emphasizes the importance of not judging…
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Harnessing the Power of Gratitude through Meditation
David Burns, the host of the podcast episode, talks about the practice of gratitude and how it is significant to one's emotional wellness. He discusses detailing moments of gratitude in journals and articulating gratitude to individuals in one's life. The episode emphasizes appreciating others'...
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A Good Night Sleep with Yoga Nidra
In this episode, David Burns guides listeners through the execution of a Yoga Nidra practice, a profound form of relaxation dealing with the more subtle layers of one's consciousness. Compared to traditional meditation, Yoga Nidra segues into sleep, creating an awareness of surroundings yet…
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Unlocking the Mystery of Ones and Zeros Within Us
When I was in the ashram in Rishikesh, India, my My guru, uh, Vishva ji, talked about these ones and zeros, and this was the first time I'd heard of this. And in his mind, the way he described it, that our body is filled with millions of ones and zeros. And these ones and zeros, uh, are…
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Mastering the Art of Labeling in Meditation
In this podcast episode, David Burns talks about the importance of labeling in meditation as a key to calm the 'monkey mind'. He emphasized that meditation is about observing thoughts and detaching from them emotionally rather than eliminating them. He encouraged listeners to label their thoughts...
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ABOUT THIS SHOW
Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm
HOSTED BY
Yogi David
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Frequently Asked Questions
How many episodes does Your Calm Coach David have?
Your Calm Coach David currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Calm Coach David about?
Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected...
How often does Your Calm Coach David release new episodes?
Your Calm Coach David has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Calm Coach David?
You can listen to Your Calm Coach David on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Calm Coach David?
Your Calm Coach David is created and hosted by Yogi David.
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