Getting in shape after 40. It’s not as difficult.

An episode of the Moment 31 podcast, hosted by Moment 31, titled "Getting in shape after 40. It’s not as difficult." was published on March 12, 2021 and runs 8 minutes.

March 12, 2021 ·8m · Moment 31

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Summary

Getting in shape after 40. It’s not as difficult. 40 is a milestone in life Whether we like it or not certain age is considered a milestone. General assumption is 20s to enjoy and party and 30s to build a career and start a life. Ultimately 40s is the gateway to midlife. Yes these are insanely arbitrary nevertheless we buy into the narrative. Now scientifically older we get there are changes and progression that are unavoidable. But that’s not a red flag. Physical fitness, mental acuity do not ievitably diminish at or after 40. Turing 40 is a milestone some sees as an indication to slow down, and dare I say decline. But that’s not the case not even by a long shot. It might be a cliché nevertheless age is a state of mind. If we couldn’t get into a better shape after turning 40 then world would have a different reality. Getting in shape after 40. It's not as difficult. - Moment 31

Episode Description

Getting in shape after 40. It’s not as difficult.

40 is a milestone in life

Whether we like it or not certain age is considered a milestone. General assumption is 20s to enjoy and party and 30s to build a career and start a life. Ultimately 40s is the gateway to midlife. Yes these are insanely arbitrary nevertheless we buy into the narrative. Now scientifically older we get there are changes and progression that are unavoidable. But that’s not a red flag. Physical fitness, mental acuity do not ievitably diminish at or after 40.

Turing 40 is a milestone some sees as an indication to slow down, and dare I say decline. But that’s not the case not even by a long shot. It might be a cliché nevertheless age is a state of mind. If we couldn’t get into a better shape after turning 40 then world would have a different reality.

Getting in shape after 40. It's not as difficult. - Moment 31

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