Getting In Shape Is Only Half The Battle, The Other is This

from Live Your Edge Podcast · host Gilbert Joa, Gilbert Joa

In this episode you’ll learn about: Unhealthy habits How to start your fitness journeyWhat is flexible lifestyleRelating your fitness management into other parts of your life like time managementSample habits you can adopt for time managementHow to combat an old habit The principle of being organized and consistentGet in touch with AdamInstagram: @thefitadamWebsite: www.thefitadam.com/coaching

Episode metadata supplied by the publisher feed · Published Apr 16, 2020

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Getting In Shape Is Only Half The Battle, The Other is This

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This episode is 31 minutes long.

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This episode was published on April 16, 2020.

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