EPISODE · Apr 24, 2009 · 1 MIN
Getting into Chakrasana, the Yoga Wheel
from Yoga Practice Video - Yoga Vidya · host Podcaster
Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Chakrasana.html
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Getting into Chakrasana, the Yoga Wheel
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