Getting More Efficient at Hiking - Episode 167

Episode 168 of the Running Is Life Podcast podcast, hosted by MR Runningpains, titled "Getting More Efficient at Hiking - Episode 167" was published on April 27, 2023 and runs 38 minutes.

April 27, 2023 ·38m · Running Is Life Podcast

0:00 / 0:00

Summary

Want to be more efficient at walking/hiking in your next race? Have a listen! Resources: Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles More Foundation Shoe Donation - https://www.morefoundationgroup.org/ Nikwax Waterproofing - https://www.nikwax.com/en-us/waterproofing/ Book - "Can't Run Away from This" by Damian Hall - https://www.adventurebooks.com/en-us/products/we-cant-run-away-from-this Jason Koop - Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning T8 Apparel - https://t8.run/en-us - Code - AARON-T82023-30 USWE - Pace 8L Pack - https://uswe.com/en-us/trail-running-vest-pace-8-carbon-black To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains

Episode Description

Want to be more efficient at walking/hiking in your next race? Have a listen!

Resources:

Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true
Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles
More Foundation Shoe Donation - https://www.morefoundationgroup.org/
Nikwax Waterproofing - https://www.nikwax.com/en-us/waterproofing/
Book - "Can't Run Away from This" by Damian Hall - https://www.adventurebooks.com/en-us/products/we-cant-run-away-from-this
Jason Koop - Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
T8 Apparel - https://t8.run/en-us - Code - AARON-T82023-30
USWE - Pace 8L Pack - https://uswe.com/en-us/trail-running-vest-pace-8-carbon-black

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - [email protected]

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Share this episode

Similar Episodes

S2-E35: Fleeting Beauty: What Sakura and Koi Teach Us About Life

Apr 13, 2026 ·30m

S2-E34: Being Realistic Is Ruining Your Life

Apr 10, 2026 ·53m

Episode #397: Getting Race Specific

Apr 10, 2026 ·68m

From Yoga Teacher to Retreat Host with Georgina Eve

Apr 8, 2026 ·42m

Explicit

S2-E33: What's the Alternative to Getting Better?

Apr 3, 2026 ·79m

Episode #396: What is Aerobic Strength?

Apr 3, 2026 ·65m

Similar Podcasts

"Crisis To Crushin' it" Joel Ingram This podcast will help people to understand how the stories we tell ourselves are the chains of the fence that keep us restrained.It is for those who feel lost or have become acutely aware that their time is running out, that their life is not how they had envisaged it. Yet have decided to act and pursue the change they want to see in their lives.With guests sharing their stories, of their trials and tribulations, and their desire to overcome, to achieve what they wanted.How the mediocrity is insidious.How challenge and obstacles are opportunities to live and growIt is the perception of your reality that governs the perspective towards your life.My hope is that this podcast will:1. Increase perspective.2. Expand perception.3. Allow you to change your reality.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Explicit LAVA BOYS PODCAST LAVA BOYS PODCAST LAVA BOYS PODCAST. CRIPTO CURRENCY, VR, AR, DAILY SHOCKER NEWS, and AI DELIVERED WEEKLY. COME AND GET YOUR DOSE. With the wisdom of those who know the power of business relationships, sales, networking, presentation skills, entrepreneurship, running different companies simultaneously, fitness for entrepreneurs, and understanding trends before they occur. To provide a learning experience that is not only entertaining but adds value to your life. From Hawaii to the rest of the world! Explicit The Mind Fitness Mentor Coach Ursh The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. ** Explicit The Deep End with Eric Triplett Eric Triplett The Deep End with Eric Triplett is a show for contractors, builders, tradespeople, entrepreneurs, and leaders who want to sharpen their mindset, elevate their performance, and build remarkable lives.Hosted by Eric Triplett — "The Pond Digger" — a lifelong tradesman and 7-figure contractor, this podcast dives into leadership, sales communication, business systems, discipline, and personal mastery… all grounded in Eric's decades of experience in construction, aquatics, and high-level coaching.Here, you'll also hear powerful conversations on aquatics, wildlife, and the water world that shaped Eric's career — from ponds and koi to aquariums and life outdoors.Whether you're running crews, running a business, or running toward a better version of yourself, this show challenges you to go deeper through depth, discipline, and diligence.Welcome to The Deep End — where trades meet transformation. Explicit

URL copied to clipboard!