Getting more from less with smart programming

from The Aesthetic Lifestyle Podcast · host Connor Sleeman

In today's episode, I teach you exactly how I would train if I could only train 3x per week, which many of my clients do because life doesn't allow them to get more frequently, yet they still get incredible results.

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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Getting more from less with smart programming

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This episode is 15 minutes long.

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This episode was published on June 9, 2025.

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