The Aesthetic Lifestyle Podcast

In this episode I interview my client Trevor about his experience within my programme so far, his results so far and what's coming up next! If you want to lose fat and keep it off for good like Trevor, apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

I interview my client Stu on how he's been able to lose 5kg over the last 8 weeks and the impact that it's had on him

I run through the biggest mistakes I see guys make everyday that's stopping them from losing fat and explain exactly what to do instead so you can go from melted ice cream to prime steak Here's the full roadmap to losing your next 10kg - https://connorsleeman.app.clientclub.net/courses/offers/5b2179e2-1809-4514-84a8-8b947cf4530b

These habits are a complete waste of time, let me explain exactly what you should focus on instead Your next 10kg blueprint - https://connorsleeman.app.clientclub.net/courses/offers/5b2179e2-1809-4514-84a8-8b947cf4530bFree gym progarammes to build muscle - https://aestheticlifestyleal.com/freegymprogrammesal

You're being mugged off by the fitness industry who thrive off being confused, let me clear things up for you and show you just how simple it really is

In this episode I run you through exactly how I am currently staying lean whilst living, working & travelling in Vietnam so that you can take inspiration and stay lean travelling or on the road for work

If you want to be lean for summer, you need start now, not leaving it until May. In this episode I run you through exactly what you need to do The Adherence Builder - https://aestheticlifestyleal.com/adherencebuilder1The Lean Lifestyle System - https://aestheticlifestyleal.com/theleanlifestylesystem-845496

The conversation discusses the misconception that more gym time automatically leads to better results, and instead emphasises the importance of having a structured plan for training. I provide a full body framework for training two to three times per week

I discuss my transition to a gaining phase and share five rules for efficient fat loss.

In this podcast episode, I discuss the importance of building repeatable habits for long term success. I explore the concept of breaking habit loops and creating new habits to replace old ones, as well as the role of training, nutrition, hydration, steps, and sleep in getting lean.

The conversation covers Kyle's struggles with body image and weight loss, the importance of consistent effort, breaking the all or nothing cycle, resistance to getting help and seeking support, journey into coaching and personal fitness experience, balancing health and fitness with enjoyment and confidence, and the perception of confidence. The conversation delves into the value of confidence, the alignment of coaching and confidence, the importance of quality questions in coaching, the distinction between transformational and transactional coaching, the role of empathy in coaching, creating a safe coaching space, and the purpose of photo shoots in coaching.TakeawaysStruggles with body image and weight lossThe importance of sustainable and consistent effort Confidence is about posture, energy, and vibranceCoaching should be transformational, not just transactionalChapters00:00 Introduction and Kyle's Hyrox Training05:52 Breaking the All or Nothing Cycle12:03 Resistance to Getting Help and Seeking Support17:03 Journey into Coaching and Personal Fitness Experience23:47 Balancing Health and Fitness with Enjoyment and Confidence29:08 Coaching and Confidence Alignment35:34 Empathy and Coaching Approach44:53 The Purpose of Photo Shoots and Coaching

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I interview my client Josh in this episode talking about his whole transformation and how he dropped 24lbs without counting calories once

In this episode I run you through the potential things you may want to take away and implement to still maintain your shape on holiday

In this episode I talk you through exactly why you're struggling to manage your fitness and what to do instead

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In today's episode we have my client Kevin on to talk us through he's lost 40lbs in full detail, talking about some of the methods we've used and the things he's overcome

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In today's episode, I teach you exactly how I would train if I could only train 3x per week, which many of my clients do because life doesn't allow them to get more frequently, yet they still get incredible results.

This episode goes into detail about uncovering what the exact reason is that you actually want this transformation, looking at exactly what the vison is

In this episode, I talk about how it isn't motivation that's your problem, it's misalignment. You don't have something that gives you purpose and meaning, I explain what this is and how you can build your plan to gain alignment and no longer need to rely on motivation 

In this episode, I talk about what's really holding you back from seeing true change and what you need to do to change it

In this episode, I take you behind the scenes of my own personal physique journey, all the slip-ups and learnings I've had and how they've shaped how I live my life and how I coach 

You're stuck trying to do what worked for you as before, not what works for you now. In this episode we delve into why it no longer works and what you need to really be successful 

You're being lied to by fitness influencers chasing clicks and views, and I expose that in detail, in this episode 

This episode will call out the brutal truth about why most guys fail year after year when trying to get in shape for summer. It will break down the exact cycle they repeat, and what you need to do right now to finally get the results you want.