Getting Our Immune System Ready for Fall and Winter with Dr. Bob

We welcome Robert G. Lahita MD, Ph.D. (AKA “Dr. Bob”), Director of the Institute for Autoimmune and Rheumatic Diseases at Saint Joseph Health Newark, New Jersey. As the traditional flu and cold season return, he will share how the immune system works and proven ways to protect and strengthen our immune system, including: • Foods and nutrients that naturally boost immunity  • The lowdown on getting vaccinated for Flu and Covid variants • Helping our kids stay healthy  • The importance of sleep and stress reduction on our immune system, plus much more... About our guest: Dr. Robert Lahita is the author of more than 16 books and 150 scientific publications in the field of autoimmunity. He has been a leading consultant for media across the globe, including Reuters, Newsmax, NBC Now, MSNBC, EWTN, CBSN, Fox News, and more. His latest book, ‘IMMUNITY STRONG: Boost Your Natural Healing Power and Live to 100’, comes out October 2021. Find out what modern science reveals about how the immune system connects to every part of the body to keep it alive—as the seat of our “Biological Soul.” Share this link with family and friends: www.UnderstandingAutoimmune.com/DrBobThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.