Getting Out of Your Head & Into Your Body With Elizabeth DiAlto

Send Mara a quick text love note here!Today’s episode features the creator and brilliant heart behind Wild Soul Movement, Elizabeth DiAlto. During our time together Elizabeth shares her best self-care tools for connecting with yourself in a space beyond judgment, comparison, and self-punishment. From morning rituals to daily energy cleanses that help highly sensitive humans cultivate resiliency, this episode will resource you with tangible techniques for taking stellar care of yourself.Tune in to hear us explore…Why we experience resistance to getting out of our heads and into our bodies – and what to do about itHow we can revamp our relationship with exercise and moving your body on your own termsCultivating resiliency as a highly sensitive human beingCreating a daily practice for letting go of other people’s energy that you’re carryingFinding that sweet spot between holding ourselves to our promises with gentle discipline and without self-judgment or punishmentResources that Elizabeth references during our conversation…Jen BlackstockVoxerEasy energy hygiene & a 9-minute morning ritualWild Soul MovementHang with Elizabeth on InstagramListen to her podcast, Truth Telling With Elizabeth DiAltoLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com