Getting Over Your Ex: A Breakup Recovery Guide for Highly Sensitive Women ( with Sarah Curnoles)

Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery coach Sarah Curnoles to explore why healing from heartbreak is essential before jumping back into dating. Sarah shares her own powerful breakup story and the process she now uses to help clients move from heartbreak to healing. Together, they discuss nervous system regulation, emotional processing, reclaiming personal power, letting go of obsession with an ex, and creating a future that feels even more exciting than the one that was lost. If you're struggling to move on from a breakup—or wondering whether you're truly ready to date again—this conversation offers hope, practical tools, and a roadmap for recovery. In this episode, you'll learn: Why highly sensitive people often experience breakups more intensely The role of nervous system regulation in heartbreak recovery How to tell the difference between processing feelings and overthinking them Signs you're genuinely moving on from an ex Why a breakup doesn't mean a relationship was a failure How to stop seeing your ex as the only source of love, connection, or happiness The importance of reclaiming your power and creating an exciting vision for your future Why healing before dating again can help you create healthier relationships Connect with Sarah: Free breakthrough call scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Website: https://sarahcurnoles.com/ Sarah's meetup group (where she hangs most often!): https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=your_groups https://www.instagram.com/sarahcurnoles/ 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart