PODCAST · education
Seeking True Love
by Elizabeth Rave
Dating Advice for Highly Sensitive Heart-Led WomenAre you a deeply feeling, highly sensitive, intuitive woman who longs for a relationship that meets you on every emotional level? Seeking True Love is the podcast for women who lead with their hearts — and refuse to settle for surface-level dating or emotionally unavailable partners.Join Elizabeth Rave, dating and relationship coach for highly sensitive women, as she explores how to date with depth, intuition, self-trust, and emotional clarity.Each episode offers:💖 Practical dating guidance for heart-led women💖 Support for the unique challenges HSPs face — overstimulation, emotional overwhelm, anxious dating patterns, and absorbing others’ energy💖 Tools to stay centered in dating so you don’t abandon your needs or intuition💖 Expert conversations on what true love really is — and how to call it inBecause your love story should be extraordinary. 💗
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20
Getting Over Your Ex: A Breakup Recovery Guide for Highly Sensitive Women ( with Sarah Curnoles)
Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery coach Sarah Curnoles to explore why healing from heartbreak is essential before jumping back into dating. Sarah shares her own powerful breakup story and the process she now uses to help clients move from heartbreak to healing. Together, they discuss nervous system regulation, emotional processing, reclaiming personal power, letting go of obsession with an ex, and creating a future that feels even more exciting than the one that was lost. If you're struggling to move on from a breakup—or wondering whether you're truly ready to date again—this conversation offers hope, practical tools, and a roadmap for recovery. In this episode, you'll learn: Why highly sensitive people often experience breakups more intensely The role of nervous system regulation in heartbreak recovery How to tell the difference between processing feelings and overthinking them Signs you're genuinely moving on from an ex Why a breakup doesn't mean a relationship was a failure How to stop seeing your ex as the only source of love, connection, or happiness The importance of reclaiming your power and creating an exciting vision for your future Why healing before dating again can help you create healthier relationships Connect with Sarah: Free breakthrough call scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Website: https://sarahcurnoles.com/ Sarah's meetup group (where she hangs most often!): https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=your_groups https://www.instagram.com/sarahcurnoles/ 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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5 Questions to Ask on a First Date (with Chai Benson)
In this episode, Elizabeth sits down with therapist Chai Benson to talk about how to assess someone on a first date—before you get emotionally invested or waste your time. They break down the key questions to ask, how to spot red and green flags early, and why dating with intention is essential (especially for highly sensitive women). If you’ve ever found yourself caught up in chemistry without clarity, this episode will help you date with more discernment and confidence. Show Notes Why assessing a first date matters (and saves you time + energy) How to decide who is even worth going on a date with The importance of knowing what you want before dating The 5 key questions to ask on a first date How to tell if someone is truly seeing you Work-life balance and what it reveals about relationship potential Leadership vs. go-with-the-flow dynamics in dating Why talking about past relationships is actually a good thing How someone handles conflict (and why it matters early) Red flags to watch for (incongruence, blame, dismissiveness) Green flags to look for (self-awareness, curiosity, emotional presence) How to avoid getting lost in fantasy and stay grounded in reality What “true love” really means—and how to recognize it Links for Chai Benson: Private therapy practice website: LBCTherapy.Services Marigold's website: MarigoldMM.org IG: @marigoldm_m 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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18
Somatic Healing for Unstable Relationship Patterns (with Lisa Manca)
n this episode, Elizabeth is joined by dance therapist and attachment specialist Lisa Manca to explore how attachment wounds live in the body—and why you can’t think your way into secure love. If you find yourself stuck in anxious, avoidant, or on-again/off-again relationship patterns, this conversation offers a powerful somatic approach to healing. Learn how to reconnect with your body, regulate your nervous system, and begin creating more secure, grounded relationships. This conversation covers how attachment styles form and show up in dating, especially through anxious, avoidant, and disorganized patterns. Elizabeth and Lisa explore why romantic relationships tend to activate these wounds more than friendships, and why insight alone isn’t enough to create change. They dive into how emotions and trauma are stored in the body, how somatic healing supports nervous system regulation, and how to begin feeling emotions without shutting down or overthinking. You’ll also learn simple, practical ways to check in with your body—especially while dating—and start shifting toward more secure, grounded love. Lisa's website: https://www.lisamanca.com/ 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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17
Because Your Body Knows: Cycle Syncing for Love & Attraction (with Amy Dave)
If dating has ever felt draining, inconsistent, or harder than it “should” be… this might be the missing piece. In this episode, I’m joined by women’s wellness coach Amy Dave to explore how your menstrual cycle influences your energy, mood, confidence, and even your attraction—and how aligning your dating life with your body can make everything feel more natural and easeful. We talk about how to work with your cycle instead of forcing yourself into the same approach every week—so you can show up feeling more magnetic, intuitive, and fully yourself. ✨ Inside this episode: How each phase of your cycle affects your desire to socialize, date, and connect When to go out vs. stay in (and why it matters more than you think) Why forcing yourself to date at the “wrong” time can backfire How to approach intimacy in a way that feels aligned and natural A more intuitive, body-led approach to creating your love life If you’re a highly sensitive, intuitive woman who’s tired of pushing through and ready for dating to feel softer, more aligned, and more you… this episode will open your eyes to a whole new way of approaching love. Because your body already knows. 💛 Resources for Amy Dave: Free Guide Live a Life Without PMS: https://subscribepage.io/LifewithoutPMS Website: https://thewealthofwellness.com/ Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ YouTube: https://www.youtube.com/channel/UCffJG3_0TXTbXRb4aFVo1Mw Apple Podcast: https://podcasts.apple.com/us/podcast/this-incredible-mom-life/id1789854849 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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When a Heart-Led Woman Wants More Than a Comfortable Life
Many women don’t struggle with knowing what they want — they struggle with giving themselves permission to want more than a comfortable life.In this episode, Elizabeth explores what it truly means to live a heart-led life, especially for highly sensitive women whose nervous systems are finely tuned not just for safety, but for meaning, depth, and aliveness. Being heart-led isn’t about chasing perfection or fantasy — it’s about listening to the deep internal signals that tell you when something matters, even when honoring them requires change.Blending personal reflection, nervous system insight, and emerging research on the intelligence of the heart and gut, Elizabeth shares why comfort alone is often not enough for heart-led women — and why ignoring that truth can quietly erode fulfillment over time.This episode also includes a personal update on Elizabeth’s own heart-led pivot, including her decision to return to graduate school to complete her Marriage and Family Therapy degree, and what it means to trust your inner guidance even when it doesn’t match the plan you thought you’d follow.If you’re sensitive, self-aware, and yearning for a life — and love — that feels deeply right rather than merely stable, this episode is an invitation to listen more closely to your heart.In this episode, we explore:Why many women aren’t confused about what they want — they’re conflicted about wanting moreThe difference between being highly sensitive and being heart-ledWhy comfort and safety aren’t always enough for fulfillmentHow the heart and gut function as sources of real physiological intelligenceWhat it means to “follow your heart” beyond metaphor or wishful thinkingWhy heart-led women often feel compelled to make changes when something feels offThe cost of negotiating away your deeper desiresElizabeth’s personal heart-led pivot and what it’s teaching her about trust and timingHow living heart-led applies not just to dating, but to your entire lifeKey Takeaway:A heart-led life isn’t always the most comfortable — but it’s the one that allows you to feel fully alive. References:References reflect current research on the gut–brain axis, heart–brain communication, and autonomic nervous system regulation.Mayer, E. A. (2016). The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. HarperWave.McCraty, R., Atkinson, M., Tomasino, D., & Bradley, R. T. (2009). The coherent heart: Heart–brain interactions, psychophysiological coherence, and the emergence of system-wide order. Integral Review, 5(2), 10–115. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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From Guarded to Open-Hearted: The Inner Safety You Need for Love (with Kari Azuma)
In this episode of Seeking True Love, I’m joined by nervous system guide and somatic leadership coach Kari Azuma to talk about what it really means to feel safe in your own body—especially as a highly sensitive woman.Kari shares her story of birth trauma, postpartum anxiety, and realizing that traditional “push harder” coaching was quietly asking her to abandon herself. We explore how your early “safety map” gets formed, why control and perfectionism can keep love at arm’s length, and how nervous system work becomes the foundation for real intimacy, resilience, and true love.You’ll hear about:Nature as the ultimate regulation tool (and why “go touch grass” is real advice)A simple practice: soften, soothe, allowThe power of acknowledging your stress instead of shaming your sensitivityHow nervous system healing helps you keep your heart open in love, without losing your boundariesIf you’re a highly sensitive, heart-led woman who wants deep love and a regulated, grounded life, this conversation will give you both insight and practical tools.Resources for Kari Azuma:Instagram: https://www.instagram.com/stories/kariazuma/Nervous System Foundations Course: https://live.kariazuma.com/nervous-system-foundations-2025 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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14
Stop Fixing Yourself: You’re Ready for Love Exactly as You Are
In this solo episode, Elizabeth speaks directly to sensitive, heart-led women who keep postponing love because they believe they need to “fix” something first. Maybe you’ve told yourself you need to lose weight, make more money, get your life together, or clear the chaos before you can date.But here’s the truth: none of that is what makes you ready.Elizabeth unpacks the hidden pattern beneath these excuses — the belief that you’re somehow “too much,” “not enough,” or fundamentally unlovable as you are right now. This belief keeps countless highly sensitive women out of relationships, not because they aren’t ready, but because they’re avoiding intimacy without realizing it.You’ll hear:✨ Why your life will never be perfectly put together — and why that’s not a barrier to love✨ How HSP conditioning creates a “too much / not enough” identity loop✨ Real examples of women in messy, imperfect circumstances who are deeply loved✨ Why readiness has nothing to do with weight, money, healing, or productivity✨ The ONE belief that must shift for you to receive unconditional love✨ Why your soulmate will love you exactly as you are — not after a makeover, a milestone, or a transformationIf you desire a relationship, that desire is your sign: you are ready.Love doesn’t require perfection — it requires openness.And you deserve extraordinary love now, in the beautiful messiness of your real life. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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True Love Is a Valid Dream: For Working Moms Who Want It All (with Alicia Grantham)
In this episode of Seeking True Love, I’m joined by coach Alicia Grantham of Lavender and Lemons Coaching to talk about something so many heart-led women quietly struggle with:👉 What if I want it all—true love, kids, and a fulfilling career—and it’s “too much”?👉 What if love is the dream that keeps getting shoved to the bottom of the drawer?Alicia works with ambitious, full-time working moms who feel like they’ve checked all the boxes… and still don’t feel deeply fulfilled. Together, we explore how easy it is—especially for sensitive, high-achieving women and moms—to sacrifice our romantic dreams in the name of being “responsible,” “independent,” or a “good mom.”We also unpack the cultural messages that say wanting true love is “needy” or “desperate,” and why your longing for partnership is actually a valid, deeply human dream—not something to be ashamed of or push away.About AliciaAlicia Grantham is a wife, mom of two, dog mom to a lively Labradoodle, and the founder of Lavender and Lemons Coaching. After more than a decade climbing the corporate ladder as a CPA, she realized that checking all the boxes still left her unfulfilled. She traded survival mode for a life fueled by purpose, freedom, and joy.Now she helps ambitious full-time working moms reconnect with who they are beyond “employee” and “mom,” reignite the dreams they’ve put on the back burner, and take bold steps toward a life they genuinely love. She’s living proof that you can pack the lunchbox, crush it at work, and chase your big dreams.Resources for Alicia Grantham:Alicia's Podcast: The Mom's Got This... Mostly Podcast The Working Mom’s Guide To Vision Boarding With Purpose: https://lavenderandlemonscoaching.com/guideInstagram: @a.s.granthamTikTok: @lavender_lemons_coachingWant to know more about working with me?: Work With Me - Coaching Details 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Intuition or Anxiety? Learning to Trust Yourself (with Erica Vargas)
Episode theme: How do you know if it’s your intuition or your anxiety talking—especially in dating? In this heart-opening conversation, Elizabeth and guest Erica Vargas (Singles & Relationships Expert; somatic/linguistic coach & certified breathwork facilitator) unpack what true intuitive clarity feels like for HSP women and how safety, turn-on, and honest communication create genuinely aligned love.You’ll learn:The simplest tell: Intuition speaks in statements. Anxiety speaks in questions.Why HSPs often override their intuition (and how to stop).How breathwork helps your body switch from fight/flight into calm, clear knowing.“Cool girl” traps (e.g., pretending 4 days of silence is fine) and what to say instead.Using turn-on and body cues as real-time guidance (even when he’s “perfect on paper”).Boundaries that create safety without drama—and how men actually value your intuition.Why true love feels like I’m safe to be fully me (not just “checking boxes”).Key moments:Elizabeth’s breathwork story: reclaiming art + opening to true love.Erica’s framework: body signals, subconscious patterns, and energy/spirit.The texting example: swapping panic for a clear, turn-on-based request.Personal vs. universal intuition (and why your read may differ from your friend’s).Owning sensitivity as a superpower (and defending it with grace).What is true love? Safety, presence, and two people who both feel they got “the better deal.”Connect with Erica Vargas:Website: www.breathmindspiritshine.comInstagram: @ericaovargasTik tok @ericavargas111 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Why Some HSPs Give Up on Love
Have you ever sworn off dating, convinced real love just isn’t meant for you? In this heartfelt solo episode, Elizabeth Rave unpacks why so many highly sensitive people lose hope in love—and how to reignite your faith in partnership without abandoning your peace.You’ll discover:The key differences between choosing singleness and giving up on loveWhy heartbreak cuts so deeply for HSPs and how to rebuild self-trustHow to stop chasing the roller-coaster of intense "passion" and find peaceful, nourishing loveWays to design a relationship that actually honors your nervous systemReferences/Resources:The Highly Sensitive Person in Love by Dr. Elaine Aron 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Ending Toxic Dating Cycles for HSPs: Intuition, Shadow Work & the Law of Attraction (with Aja Daigneault)
Certified law of attraction coach and intuitive guide Aja Daigneault joins me to unpack the witch wound, shadow work, and how HSPs can stop repeating painful dating patterns. We cover receiving (without guilt), turning “red-flag lists” into aligned desires, and calling in reciprocal, soul-nourishing love—starting with your relationship with yourself.Aja Daigneault is a certified Law of Attraction coach and intuitive guide with over two decades of leadership experience. She has a unique understanding of how personal growth impacts professional success, and her mission is to help women up-level their lives one relationship at a time, beginning with the one they have with themselves. Through her one-on-one coaching and podcast, Invincible Us, Aja teaches women to harness their intuition and divine feminine energy, helping them to heal the Witch Wound and attract meaningful connections. Her guidance empowers clients to embody a life of purpose, leading to deeply fulfilling friendships, aligned careers, and soulful, reciprocal love.Resources for Aja:Attractor Archetype quiz https://tr.ee/3x72qo5fw7Invincible Us podcast https://tr.ee/qvmU2DbByXWebsite invincibleus.comInstragram: https://www.instagram.com/ajadaigneault?igsh=cXBzMDJuN3Q2Nzd2 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Don’t Overlook the Quiet One: Dating HSP Men (with Mike)
Elizabeth and her partner, Mike—both highly sensitive people (HSPs)—dig into what dating is like for highly sensitive men and why many HSP women overlook them. They unpack cultural “masculinity” scripts, how overstimulating environments sabotage connection, and practical ways HSP women can spot and engage with HSP men (on apps and IRL). They also draw distinctions between emotional availability, inner strength, and true vulnerability, and share gentle, real-world strategies for stretching comfort zones without tipping into overwhelm. The episode ties into Mistake #5 from Elizabeth’s free guide, 5 Dating Mistakes Every Highly Sensitive Woman Should Avoid.Resources/References: The Highly Sensitive Person in Love by Dr. Elaine Aron 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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What is a Highly Sensitive Person?
Are you a highly sensitive woman who’s been told you’re “too much” or “too emotional”? In this episode, we’ll uncover what being a Highly Sensitive Person (HSP) really means—and why it’s actually one of your greatest strengths.You’ll learn:The definition of a Highly Sensitive Person and Dr. Elaine Aron’s groundbreaking research Why HSPs often struggle with modern dating (and how to make it work for you)Common HSP traits like deep processing, empathy, and sensitivity to environmentsHow to avoid burnout and choose dating situations that honor your needsThe gifts of being an HSP, including heightened intuition and capacity for joyElizabeth also shares her personal journey of discovering her sensitivity after a profound healing crisis, plus practical tools to help you embrace your nature and thrive in relationships.References and Resources:Dr. Elaine Aron’s HSP Self-TestThe Highly Sensitive Person by Dr. Elaine AronThe Highly Sensitive Person in Love by Dr. Elaine Aron 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Self-Awareness in Dating: How to Know What You Want and Attract Better Matches
If you're feeling lost, overwhelmed, or just exhausted by the dating process, cultivating self-awareness might be the missing piece. In this episode of Seeking True Love, Elizabeth dives into why self-awareness is essential for dating with intention — and how to start building it today.You'll learn the difference between internal and external self-awareness, how to identify your own dating patterns, and how tuning into your unconscious thoughts, feelings, and bodily cues can help you choose the right partner — instead of wasting time on ones who aren’t aligned.Elizabeth also shares powerful tools from NLP (Neuro-Linguistic Programming) and insights from psychologist Tasha Eurich’s research, including the four self-awareness archetypes. Plus, she offers practical ways to get better feedback and decode your body’s inner signals — so you can date smarter, not harder.References:Eurich, T. (2018). What self-awareness really is (and how to cultivate it). Harvard Business Review. Retrieved from https://membership.amavic.com.au/files/What%20self-awareness%20is%20and%20how%20to%20cultivate%20it_HBR_2018.pdf 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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The Story of Mike and Liz -- Part 2
In this 2-part series, I sit down with my own romantic partner, Mike, and we share our love story over the course of knowing each other for 25 years. When we dated in our 20's, our relationship was volatile. After we broke up, we went our separate ways, both embarking on a personal development journey that led us to reunite later, in our 40's, better able to navigate true love with one another this time around. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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5
The Story of Mike and Liz -- Part 1
In this 2-part series, I sit down with my own romantic partner, Mike, and we share our love story over the course of knowing each other for 25 years. When we dated in our 20's, our relationship was volatile. After we broke up, we went our separate ways, both embarking on a personal development journey that led us to reunite later, in our 40's, better able to navigate true love with one another this time around. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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The Puzzle Piece Dating Mentality: How to Find True Compatibility
Are you tired of endlessly swiping, wondering if someone better is just a few clicks away? In this episode, Elizabeth dives into the common trap of the “competitive dating mindset” — the belief that there’s always a better option out there. She explains why this mindset often leads to frustration, decision fatigue, and missed opportunities for real intimacy.Instead, Elizabeth invites you to try a fresh approach she calls puzzle piece dating: finding a partner who truly fits you — your values, lifestyle, communication style, and emotional needs — rather than constantly upgrading like new technology. She breaks down the essential pieces to consider when seeking your ideal match, from relationship style and communication preferences to sexual compatibility and temperament.If you’re ready to stop chasing illusions of perfection and start building a meaningful, fulfilling love connection, this episode is for you. Plus, Elizabeth shares resources and actionable advice to help you get crystal clear on what your perfect fit looks like — so you can attract and recognize true love when it comes your way. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Ready for Love? Here's Why You Might Not Be
You say you're ready for a relationship—but is every part of you aligned with that desire? In this episode, we explore the hidden emotional resistance that keeps even the most self-aware singles stuck. From grieving your single life to making space in your schedule and heart, you'll uncover what really needs to shift for love to truly arrive. If you've been doing "all the right things" in dating with no results, this conversation might be the turning point you've been waiting for.Whether you're craving connection or questioning your true desires, this episode invites you into a vulnerable, honest look at what it means to become emotionally ready for love.✨ Includes a visualization practice, personal stories, and journal-style reflections.❤️ Plus: An invitation to honor your single life—and say goodbye, for good. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Does True Love Even Exist???
In this heartfelt solo episode, Elizabeth Rave tackles one of the most vulnerable questions many of us ask: Does true love actually exist—or is it just a fairytale? Drawing from her own experiences with heartbreak, healing, and deep self-discovery, Elizabeth shares five powerful philosophies that redefine what true love really means. 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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Seeking True Love Trailer Episode
Seeking True Love is for highly sensitive, intuitive women who want deep, secure, and extraordinary love without shrinking themselves. Dating coach Elizabeth Rave shares practical advice, intuitive insights, and expert interviews to help you trust your heart and create the love story you deserve.✨ Because your love story should be extraordinary. ✨ 💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]💗 Ready to call in your true love? Book a free 1-hour discovery call HERE💗 Follow me on social mediaFacebook: https://www.facebook.com/ElizabethRaveCoaching/Instagram: https://www.instagram.com/elizabethravelovecoach/My artwork (Instagram): https://www.instagram.com/elizabethraveart
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ABOUT THIS SHOW
Dating Advice for Highly Sensitive Heart-Led WomenAre you a deeply feeling, highly sensitive, intuitive woman who longs for a relationship that meets you on every emotional level? Seeking True Love is the podcast for women who lead with their hearts — and refuse to settle for surface-level dating or emotionally unavailable partners.Join Elizabeth Rave, dating and relationship coach for highly sensitive women, as she explores how to date with depth, intuition, self-trust, and emotional clarity.Each episode offers:💖 Practical dating guidance for heart-led women💖 Support for the unique challenges HSPs face — overstimulation, emotional overwhelm, anxious dating patterns, and absorbing others’ energy💖 Tools to stay centered in dating so you don’t abandon your needs or intuition💖 Expert conversations on what true love really is — and how to call it inBecause your love story should be extraordinary. 💗
HOSTED BY
Elizabeth Rave
CATEGORIES
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