Getting Ready: The resource episode

In preparation for the next few episodes I’m providing some resources that I found useful. To lessen the triggering impact of topics such as Grief, Identity Crisis and Surviving Unhealed Parents. Should you read any of the listed resources feel free to let me know on the podcast Instagram Piercingtheparadigmpodcast. This week’s Journal Prompt in preparation for next weeks Grief Episode: What is the first loss you remember experiencing, what feelings come up or do you associate with that experience? How can you now go back and comfort your inner child the way you wish an adult had done during the moment? Or even acknowledge what an adult had done to comfort you and thank them! Remember inner child healing is not a blame game. Childhood disrupted by Donna Jackson Nakazawa (Grief Episode) It’s OK that you’re not OK by Megan Devine (Grief Episode)