Getting Real in Nutrition and Health with Nika Sedghi

Welcome back, Beauty Insiders!  Today my guest on the show is Nika Sedghi!  Nika is an athlete, nutrition coach and trainer, while also being a full time mechanical engineer! From professional bodybuilding, to competing on shows like NBC’s The Titan Games, to publishing her first eBook ‘Outsmarting Your Brain with Nutrition Basics’. Nika is changing diet industry standards by teaching basic fundamentals of nutrition in order to help and inspire people to regain control of their health and get fit!  Let’s get into this great episode with Nika where we talk about: being genuine and authentic in the fitness and nutrition world seeking education and wisdom before approaching your fitness goals taking care of and valuing our physical health Find all of Nika’s amazing resources like her eBook, nutrition course and app ‘Digestible Nutrition’, blog and more at neek93.com!  Hope you loved chatting with Nika as much as I did this week! Send me a DM and let me know what you thought of the episode!