Getting Real with Reality Wellness: Stress and your brain...

What this episode covers

Episode 5Chief Wellness co-ordinator and organisational psychologist Nicolette (Nicky) Visser of Reality Wellness joins us on eRadio on a regular basis to tackle various topics, with a special focus on mental health and general wellness. In this edition, Nicky talks about the impact of stress on the brain and shares some helpful tips to manage those overwhelming moments.For more information, visit https://www.realitywellness.co.za/

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Frequently Asked Questions

How long is this episode of eRadio SA?

This episode is 17 minutes long.

When was this eRadio SA episode published?

This episode was published on September 16, 2024.

What is this episode about?

Episode 5Chief Wellness co-ordinator and organisational psychologist Nicolette (Nicky) Visser of Reality Wellness joins us on eRadio on a regular basis to tackle various topics, with a special focus on mental health and general wellness. In this...

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