Getting Rubbed Raw, Pacing Math & Wine Decisions

Michelle finds money on the ground, Carolyn’s high school boyfriend throws money away, and somehow that sets the tone for the rest of this episode. We’re talking race schedules (including the three races Michelle impulsively signed up for after a glass, or three, of wine), trail race revelations (Carolyn literally found the meaning of life in 4 miles), and why pacing math is not for the emotionally unstable.Carolyn gets absolutely wrecked at PT, and we answer listener questions about fueling during a marathon. Also: the LA seasons, men vs. the sun (why won’t they wear sunscreen??), and a strong anti-contrarian stance from Carolyn. As always, it’s a little unhinged and a lot of fun.