EPISODE · May 19, 2021 · 17 MIN
Getting Started
from Wellness Shot · host Marie
Welcome to the first episode of the podcast! This week we cover getting started on your fitness journey. We discuss how to start a workout plan and the right nutrition to go along! My sources for the week are www.acsm.org and www.cdc.gov
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Getting Started
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This episode was published on May 19, 2021.
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