PODCAST · health
Wellness Shot
by Marie Massey
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_* I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan.
Episodes
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Protein Bars
Welcome back to wellness shot! Today’s episode is a deep dive comparing ingredients in popular protein bar brands. My sources include health.clevelandclinic.org/what-to-know-about-sugar-alcohols/ . I hope you enjoy!
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Yes, I want carbs with that
Today’s episode is a dive into carbs and why they are good for you. Let’s look into how the body uses carbs. We discuss the Keto & Atkins diet. My sources include “physiology of sport and exercise sixth edition” and www.health.Harvard.edu
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Namaste all the way
Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare workers. Enjoy!My sources include: “impact of yoga and meditation intervention on students stress and anxiety levels” & “the use of yoga to manage stress and...
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Healthy or Not? A look into marketing at the grocery store.
Todays episode is diving into brands that market themselves as healthy. We discuss some studies that did research on consumer perspective. We also look at the impact marketing has on children and their food choices. My sources include www.ncbi.nlm.nih.gov “healthy/unhealthy food brands influence...
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What I eat in a day as a PT student
Todays episode is all about my daily foods. I have some favorites and it’s all in this episode. Enjoy!
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Pre Workout Supplement
Today’s episode is all about pre workout. We discuss the benefits and safety considerations of MIPS. Today’s sources include www.ncbi.nlm.nih.gov The article titles: MIPS safety implications, and performance outcomes: a brief review. & Effects of two pre workout supplements on concentric and...
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Week in my life as a PT student
Today’s episode is all about a week in my life! I discuss my meals, workouts and schooling. Enjoy!
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BONUS EPISODE: Olympics and the Athletes
Today is a short bonus episode on the Olympics! We discuss how athletes put their bodies through so much and how healthy that is. Go team USA! My sources include www.ncbi.nlm.nih.gov “how much is too much, IOC consensus statement on load in sport and risk of illness”
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Exercise is Medicine
This episode is all about exercise is medicine. Exercise can mimic the effect of medicine in some instances. We also discuss exercise prescription. Enjoy! Today’s sources include www.exerciseismedicine.org and www.pubmed.ncbi.nlm.nih.gov
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Exercise and Mental Health pt 2
Today’s episode is a part 2 of our exercise and mental health discussion. Join me and Riley as we dive into some research articles on the mood boost exercise can offer. Our sources include www.ncbi.nlm.nih.gov The article titles are: Physical activity and mental health: the association between...
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Body weight vs Free weight vs Machines
This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My sources include ACSM Health and Fitness Journal articles: Utilizing body weight training with your personal training clients as well as...
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Weight Loss and Weight Gain
Today’s episode is all about how to lose and gain weight the healthy way! We discuss popular diets and nutrition tips. My sources for today include www.myplate.gov and www.eatright.org
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Muscle Recovery
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The research article I used was www.ncbi.nlm.nih.gov “an evidence based approach for choosing post exercise recovery techniques”
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Macronutrients and Exercise
Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced eating plan for exercise. Today’s sources include the academy of nutrition and dietetics as well as www.hsph.harvard.edu
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Periodization and the Principles of Training
This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sources for today include www.acsm.org. The articles I used are from the acsm Health and Fitness Journal. The title is Personalize It: Program Design…
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Exercise and Mental Health
May is mental health awareness month. Join me and my special guest Riley as we chat about the benefits of exercise on mental health. We also discuss positive reinforcement, sleep, and how to handle anxiety at the gym. Hope you enjoy! The sources for today include www.cdc.gov, www.acsm.org and...
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Getting Started
Welcome to the first episode of the podcast! This week we cover getting started on your fitness journey. We discuss how to start a workout plan and the right nutrition to go along! My sources for the week are www.acsm.org and www.cdc.gov
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ABOUT THIS SHOW
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_* I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan.
HOSTED BY
Marie Massey
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Frequently Asked Questions
How many episodes does Wellness Shot have?
Wellness Shot currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Shot about?
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_* I am not a doctor or...
How often does Wellness Shot release new episodes?
Wellness Shot has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Shot?
You can listen to Wellness Shot on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Shot?
Wellness Shot is created and hosted by Marie Massey.
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