Getting started at the gym

Getting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What do you even do once you get there??? Don't worry, I got you! In this week's episode, we'll go over everything you need to know to get started at the gym. It doesn't have to be a scary experience and trust me, once you get started, you'll be hooked ;) Enjoyed this episode? Share it and tag me on Instagram! @alydaws @loveyourselftohealthpodcast