PODCAST · health
Love Yourself to Health
by Alyssa Fieseler
Hey there! My name is Alyssa, and I am the host of the Love Yourself to Health podcast 🧡 My mission is to teach women how to feel strong and confident in their skin. For too long, women have been taught to be small, to eat less and less and do more and more cardio. And that just creates a cycle of losing weight just to gain it all back again, plus some. Not to mention how detrimental it can be to your mental health. And I am here to tell you that there is a better, much more enjoyable way! In this podcast, each week I will be teaching you how to feel healthier, get back your energy, and build a lean, toned, feminine physique. We don't do diets here. We focus on creating healthy habits and routines that fit into your lifestyle. There are no good or bad foods, which means yes, you can have your cake, and eat it too! We'll be going over all things nutrition, fitness, mindset, habits, and living a healthy lifestyle. Thank you so much for taking
Episodes
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Why I'm joining my own summer challenge #75balanced
We start #75balanced tomorrow, Monday June 20th!!! join here: linktr.ee/alydaws This is the very first time I'm joining one of my own challenges, and I am so so excited!! My own health could definitely be improved on (especially nutrition) and this is the perfect opportunity for me to do just…
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How to stay on track on the weekend
Sign up for the 75balanced challenge here!! https://myphsiq.lpages.co/75balanced/ DO YOU STRUGGLE WITH WEEKENDS 🙋🏼♀️ I am such a routine person and I can fall off track so easily when my routine gets thrown off even slightly. And of course, weekends are going to be the biggest recurring thing...
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HER PAST SELF WOULDN'T EVEN RECOGNIZE THIS CONFIDENT WOMAN with past client Lynn
Go follow Lynn on instagram!! instagram.com/lynnifers11 Join this summer's challenge #75balanced here! linktr.ee/alydaws
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My first powerlifting meet!!
For those of you interested, these were my lifts! BW 70kg Squat: 107.5kg/237lb Bench: 62.5kg/138lb Deadlift: 140kg/314lb Join the #75balanced summer challenge here: https://myphsiq.lpages.co/75balanced/
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My thoughts on #75hard and other mental toughness challenges
Join the challenge and claim your bonuses here: https://myphsiq.lpages.co/75balanced/
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5 MIN MOTIVATION: Stop focusing on the HOW and just DO something
It is so easy to get hung up on knowing exactly how before you take action. But the truth is, you probably know enough to get started right now.
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What's Truly Possible with Past Client Bailey Rose
I'm so so excited to be interviewing my good friend and past client Bailey 🧡 We have known each other for just about 3 years now, and the amount of changes that have happened since there are just insane 🤯 Bailey started out hating her body (as so many women do) and trying anything and…
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Do you want to lose weight OR do you want to just feel better?
In today's episode, we're talking about weight loss and your motivation behind wanting it. Do you actually need to lose weight to feel better or be healthier?? In short, no. Transformation Academy is officially open for April enrollment!! Click here for more info or to apply:...
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Transformation Academy: Behind the Scenes
For more information or to sign up for Transformation Academy, click here: transformation-academy-phsiq.thinkific.com I created Transformation Academy because there was a need and request for it from MANY people in my network. People wanted to work with me at a higher level but could not make the...
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3 Mistakes That Keep You Falling Off the Bandwagon with Ariya Laurie
Welcome to the final day of the #ResultsGuaranteedBootcamp!! In today's training, we went over the top 3 mistakes that keep you falling off the bandwagon. 1. Always wanting a quick fix 2. No consistency 3. No commitment Everything that you have learned this week all ties together in helping you...
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How to Build Confidence and Guarantee Your Results with Ariya Laurie
Welcome to Day 4 of the Results Guaranteed Bootcamp!! Today we'll be chatting all about the importance of confidence and how you can start building your confidence muscle today! If you want access to the worksheets, slideshow, coach's feedback and a chance to win the prizes, don't forget to sign…
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Priming Your Mind For Success with Ariya Laurie
Welcome to Day 3 of the Results Guaranteed Bootcamp!! Today we'll be covering how to prime your mind for success! Now that we've talked about limiting beliefs and how they impact the results you get in your life, it's time to chat about how to change those thoughts into more positive ones. We…
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How Your Current Beliefs Create Your Reality with Ariya Laurie
Welcome to Day 2 of the Results Guaranteed Bootcamp! Today we are covering limiting beliefs and how they impact the results you see in your life. If you're not achieving your goals and always feel stuck, you may have ingrained beliefs that are holding you back. In today's episode, we talk all…
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Identifying Your Values, Goals & Why with Ariya Laurie
Welcome to the first day of the How to Guarantee Your Results and Never Fall Off the Bandwagon Again bootcamp!! We have decided to share these trainings with you here on the podcast!! But, if you do want to get access to the worksheets, slides, feedback from your coaches, and be entered to win…
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How Confidence Helps You Reach Your Goals with Ariya Laurie
This is the final bonus training for the #ResultsGuaranteedBootcamp We had so much to talk about in regards to building your confidence in your own abilities! Don't forget to sign up if you want to join us in the bootcamp next week! This is where we'll really be diving in and where you can apply...
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Why you need a strong WHY with Ariya Laurie
This is the third BONUS TRAINING from the #ResultsGuaranteedBootcamp. If you haven't joined the free bootcamp that runs March 14-18, 2022, follow the link here: linktr.ee/alydaws to sign up! Do you ever find yourself struggling to stay on track to your goals? This could be because you don't have…
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Values, Beliefs, and Goals with Ariya Laurie
This is the second bonus training of the #ResultsGuaranteedBootcamp It was originally recorded live in our Facebook group and on Instagram, and we are sharing it to you here as a bonus episode! In this training, we go over the importance of knowing your values and beliefs when it comes to…
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The Importance of Mindset with Ariya Laurie
Today's episode is a bonus training Ariya and I did in our #ResultsGuaranteedBootcamp that will be running March 14-18, 2022. Be sure to join so that you can get access to our Facebook group and be entered to win the $750 worth of available prizes! Follow this link to sign up for the bootcamp:...
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Meet our new assistant coach ARIYA!!
Join me in welcoming our new assistant coach, Ariya!! Go follow her on Instagram @ariyalaurie Sign up for our bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/
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3 Reasons WHY you didn't stick to your New Year's resolutions
Did you know that by mid-February, 80% of New Year's resolutioners have given up on their goal? In today's episode, we go over the 3 main reasons why you may not have stuck to your goal. Links mentioned in the podcast: Sign up for the bootcamp waitlist here:...
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Let's talk about the weight loss app Noom
Have you been seeing ads for noom everywhere? Me too 🙋🏻♀️ Since I know so many of you are being targeted with their marketing, I thought I'd download the app and give you my thoughts on it! And that's what this episode is. A deep dive into the noom app. The good, the bad, the ugly. If you...
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5 MIN MOTIVATION: Stop using failure as an excuse to quit
Stop using failure as an excuse to quit. In fact, I'd even suggest using failure to propel you forward. Listen in to today's mini episode for a quick pep talk when you're feeling like giving up when things don't go how you planned. Remember to follow and tag us on Instagram when you listen…
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Interview with past client Kim
Before Kim worked with me, she felt like how so many women feel in their bodies: not confident, wishing she looked different, tried all of the different diets, doing bootcamps and workout classes, and never seeing the progress she wanted. Fast forward a year later after working with me for the...
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Why your diet isn't working
Is your diet really working? Have you seen the results you wanted to see? Did they last? If not, then your diet isn't working 💁🏻♀️ In today's episode, I go over all of the many reasons why traditional diets don't work, and what you can do that does. It's not your fault your diet isn't working....
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5 MIN MOTIVATION: Only you have the power to change your life
NEW MINI SERIES!!! If you're ever feeling down or just need a boost of motivation, these 5 MIN MOTIVATION mini podcasts are going to be your new go to! Just short enough that you can fit them in whenever you feel the need 🥰 Feeling stuck in life? Have a listen! Feeling unmotivated? Have a…
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10 tips to get the MOST out of your workouts
You're only at the gym for about an hour just a few days a week, better make sure you're getting as much out of that time as you can! Here are my TOP TEN TIPS for getting the absolute most out of your workouts!! If you enjoyed this episode, don't forget to share to Instagram and tag me @alydaws...
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Getting started at the gym
Getting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What do you even do once you get there??? Don't worry, I got you! In this week's episode, we'll go over everything you need to...
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Why all women should lift weights!
In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here to show you what really happens when you lift weights as a woman. No, you won't get big and bulky and manly. You'll get toned, nice...
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How to create a plan you will stick to long term
We've all done some sort of short-term challenge or diet or workout plan where you're working hard for 6 weeks, 8 weeks, or even a few months on a pretty big goal. Whether that's losing x amount of weight, getting ready for your wedding, competing in a show, or just staying consistent for a…
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Creating balanced meals to feel fuller longer
In today's episode, we go over the 4 ingredients you need to create balanced meals to keep you feeling fuller longer. If you ever notice yourself feeling hungry just an hour or two after you've eaten or feel the need to snack all throughout the day, this episode is for you! We'll be going over…
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Tuning in to your body's needs
Do you ever find yourself snacking on everything in the pantry in the middle of the night? Have you ever eaten a whole box of cookies or a family size bag of chips on your own and not even realized what you were doing until it was gone? Don't worry, we've all been there. You're not alone. And no,...
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Trailer
Hello my friends and welcome to the Love Yourself to Health podcast. My name is Alyssa and I’ll be here each week teaching you how to build a body that you genuinely love. As women, we have been taught so much misinformation about what our bodies should look like, how we should eat, and how we...
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Let's get to know each other!
Hello friends!! I am so excited to finally be starting up my podcast! This week, I wanted to start off by introducing myself, letting you know a bit about what got me into health and fitness in the first place, my philosophy, how and why I coach, and what I'll be covering in this podcast. I look...
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ABOUT THIS SHOW
Hey there! My name is Alyssa, and I am the host of the Love Yourself to Health podcast 🧡
My mission is to teach women how to feel strong and confident in their skin. For too long, women have been taught to be small, to eat less and less and do more and more cardio. And that just creates a cycle of losing weight just to gain it all back again, plus some. Not to mention how detrimental it can be to your mental health. And I am here to tell you that there is a better, much more enjoyable way!
In this podcast, each week I will be teaching you how to feel healthier, get back your energy, and build a lean, toned, feminine physique. We don't do diets here. We focus on creating healthy habits and routines that fit into your lifestyle. There are no good or bad foods, which means yes, you can have your cake, and eat it too!
We'll be going over all things nutrition, fitness, mindset, habits, and living a healthy lifestyle.
Thank you so much for taking
HOSTED BY
Alyssa Fieseler
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Frequently Asked Questions
How many episodes does Love Yourself to Health have?
Love Yourself to Health currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Yourself to Health about?
Hey there! My name is Alyssa, and I am the host of the Love Yourself to Health podcast 🧡 My mission is to teach women how to feel strong and confident in their skin. For too long, women have been taught to be small, to eat less and less and do more and more cardio. And that just creates a cycle of...
How often does Love Yourself to Health release new episodes?
Love Yourself to Health has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Yourself to Health?
You can listen to Love Yourself to Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Yourself to Health?
Love Yourself to Health is created and hosted by Alyssa Fieseler.
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