Getting Started : Building a Swim Workout

from Before Midnight Hosted by Brian Schenkenfelder, Linda Word

The podcast episode focuses on swimming technique for beginner triathletes. It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down. Common mistakes like swimming long distances without focus on technique are highlighted. It covers specific workout structures and drills for improving swimming efficiency and speed.

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Getting Started : Building a Swim Workout

0:00 27:03

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How long is this episode of Before Midnight?

This episode is 27 minutes long.

When was this Before Midnight episode published?

This episode was published on February 1, 2025.

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