Getting Started : Building a Swim Workout

from Before Midnight · host Brian Schenkenfelder, Linda Word

The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.Common mistakes like swimming long distances without focus on technique are highlighted.It covers specific workout structures and drills for improving swimming efficiency and speed.

Episode metadata supplied by the publisher feed · Published Feb 1, 2025

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Getting Started : Building a Swim Workout

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This episode was published on February 1, 2025.

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