Before Midnight

In this episode we review Quintana Roo's Service Course BikeLink to my build up of the Quintana Roo Service Coursehttps://youtu.be/1DVTJZjhgKY

In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. 

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.

In this episode we cover the different training zones for cycling and how we can apply them to the season.

The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.Common mistakes like swimming long distances without focus on technique are highlighted.It covers specific workout structures and drills for improving swimming efficiency and speed.

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

In this episode we look at running and what makes good technique.Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and increases ground contact time. Shoes facilitate this unnatural running style by absorbing shock, whereas barefoot running encourages a more natural midfoot strike. Learning to lean from the ankles instead of the waist helps maintain proper posture and minimizes center of gravity displacement. By practicing good posture and increasing cadence, runners can optimize their technique and minimize ground contact time.

#BeforeMidnight - Starting the RunIn this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"Discussion of the topic begins at 15:20

We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.Discussion of Garmin Watches begin at the 22:10 mark

We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.You can purchase the book Rethinking Triathlon on AmazonDiscussion of the off season begins at the 14:08 mark

We discuss the portion of Rethinking Triathlon that covers the racing season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the race season begins at the 20:08 mark

We discuss the portion of Rethinking Triathlon that covers the base season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the preseason begins at the 12:30 mark

We discuss the age group triathlete's secret weapon when it comes to training and racingThe discussion starts at the 15:30 markRethinking Triathlon can be found on Amazon

We talk about the book Rethinking Triathlon authored by Brian SchenkenfelderThe discussion on the book begins at 10:39

Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.Discussion on outlining a season begins at 13:47

We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.

We talk about the running world records for different distances and compare the men and women's times.

We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.

On the solo again talking about a disappointing race result in Cincy.

We get an update on the alternative training plan Brian is testing in this season shortened by injury.

We talk about the different types of tri-suits and what to look for in a race suit.

Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.

We talk about the things to think about if you are starting as a runner, biker, or swimmer.

We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.

We discuss the differences between training kids for triathlon and training adults

We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.

We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.

We talk about the changes that need to be made to training to deal with really high temperatures.

Linda reviews her race at the Buffalo Lake Trailfest

We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.

We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.

We look at using barefoot running to help with overstriding.

We look at the elements of proper running form.

After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.

I go over the basic physics as they are applied to running. No math was done in this podcast.

We catch up after a couple weeks away and talk about swimming in a swim meet.

With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.

In this podcast we discuss how people learn and ways to improve how we teach.