Before Midnight
by Brian Schenkenfelder, Linda Word
Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
Episodes
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Reviewing Quintana Roo's New Service Course
In this episode we review Quintana Roo's Service Course Bike Link to my build up of the Quintana Roo Service Course https://youtu.be/1DVTJZjhgKY
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Recovery Part 2
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.
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Importance of Recovery
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.
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Training Load
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
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Understanding Base Training aka the Preseason
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making…
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Functional Threshold
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for…
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Getting Started: Bike Workouts
In this episode we cover the different training zones for cycling and how we can apply them to the season.
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Getting Started : Bike Skillz That Don't Killz
The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.
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Getting Started : Building a Swim Workout
The podcast episode focuses on swimming technique for beginner triathletes. It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down. Common mistakes like swimming long distances without focus on technique are highlighted. It covers specific...
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Getting Started : The Swim Stroke Cycle
In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the…
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Getting Started - Running Form
In this episode we look at running and what makes good technique. Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by…
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Getting Started - Couch to 5k
#BeforeMidnight - Starting the Run In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!
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Getting Started in Triathlon - Equipment Edition Part 2
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.
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Getting Started In Triathlon - Equipment Edition
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.
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Preseason Focus and Goals
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts,...
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Triathlon Can Be Addicting. Is That A Bad Thing?
We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It" Discussion of the topic begins at 15:20
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Garmin Watch's Elevation Problem
We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails. Discussion of Garmin Watches begin at the 22:10 mark
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Race Season Over? What Next?
We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over. You can purchase the book Rethinking Triathlon on Amazon Discussion of the off season begins at the 14:08 mark
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Things to Know for Racing
We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes You can purchase the book Rethinking Triathlon on Amazon Discussion of the race season begins at the 20:08 mark
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Triathlon Preseason
We discuss the portion of Rethinking Triathlon that covers the base season for triathletes You can purchase the book Rethinking Triathlon on Amazon Discussion of the preseason begins at the 12:30 mark
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Age Group Triathlete's Secret Weapon
We discuss the age group triathlete's secret weapon when it comes to training and racing The discussion starts at the 15:30 mark Rethinking Triathlon can be found on Amazon
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Rethinking Triathlon
We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder The discussion on the book begins at 10:39
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How To Structure Your Year of Training
Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year. Discussion on outlining a season begins at 13:47
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Training in the Offseason
We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.
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Looking at Running World Records
We talk about the running world records for different distances and compare the men and women's times.
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Is Garmin Recovery Time Accurate?
We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.
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Mojo 2022 Triathlon Recap
On the solo again talking about a disappointing race result in Cincy.
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Alternative Training Plan Update
We get an update on the alternative training plan Brian is testing in this season shortened by injury.
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Tri-Suits
We talk about the different types of tri-suits and what to look for in a race suit.
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Crewing a 100 Mile Trail Race
Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.
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Newbies
We talk about the things to think about if you are starting as a runner, biker, or swimmer.
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Bike Racks
We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.
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Kids vs Adult Triathlon Training
We discuss the differences between training kids for triathlon and training adults
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Kids Triathlon
We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.
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Dealing with Multiple Garmin Devices
We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.
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Training With High Temperatures
We talk about the changes that need to be made to training to deal with really high temperatures.
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Race Review : Buffalo Lake Trailfest Off Road Duathlon
Linda reviews her race at the Buffalo Lake Trailfest
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Tips for Open Water Swimming
We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.
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Tips For Century Riding
Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.
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When Is The Best Time In The Day To Train?
We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.
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Challenges of Starting A New Season
It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.
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Overstriding Fixes
We look at using barefoot running to help with overstriding.
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Running Form
We look at the elements of proper running form.
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Garmin Fenix 7 Initial Thoughts
After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.
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The Physics of Running (Simplified)
I go over the basic physics as they are applied to running. No math was done in this podcast.
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Catching Up and Swim Meets
We catch up after a couple weeks away and talk about swimming in a swim meet.
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Getting The Bike Ready for a New Season
With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.
Topics in this show
About this show
Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
Hosted by
Brian Schenkenfelder, Linda Word