EPISODE · Jan 8, 2022 · 15 MIN
Getting Started: Elimination Diet
from Functionally Fit · host Jenn Rice
Why 21 days? There's science there. 3 steps to do before beginning. 1.) Take stock of your symptoms? 2.) Note your current eating in a food diary, download Love Your Gut Club companion tools on http://jennrice.podia.com Elimate gluten, dairy, eggs, alcohol, fast food is basic... 3.) Do's and don'ts quick list get full shopping lists on website. Free download there.
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