PODCAST · health
Functionally Fit
by Jenn Rice
I'm your coach, Jenn Rice. I help people to prioritize and optimize health with anti-aging and functional medicine. I've practiced as a PA for over 18 years and found functional/integrative medicine as a once skeptical yet desperate patient. I was burning out, over stressed and not paying attention at all to my health. Learning this 360 degree approach to wellness has changed everything for me and my mission with this podcast to expose you to the power you already possess to heal yourself and age with less medication, sickness and disease. Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support
Episodes
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Inflammaging: Expert tips on slowing down aging of your skin
Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by...
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10 min Meditation for Fear & Anxiety
Welcome to the Functionally Fit Podcast Mediation Series. Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the...
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Lowering Toxins and Endocrine Disruptors
Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward! My Top 3 featured in this…
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Understanding Acid Reflux Part 2
Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained. Downloads at http://jennrice.podia.com Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux 😀
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Understanding Acid Reflux Part 1
What is acid Reflux, GERD? Why does it happen and what are the causes. Millions suffer from and take medications for heartburn. It is often completely reversible. Learn more in this 2 part episode.
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True Healing with Kerry Jenkins
Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing. She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking...
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The Best Type of Detox
With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox...
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Feeling over-stressed? 8 tips to a New Year of stressing less
Happy 2023! In this first episode of the new year, post Holiday highs and hustle. Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things. Jenn offers 8 tips to hit stress head on and push back on it. I'd love to hear your...
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Powerful Mindset Tools to Create Massive Health Changes
Masterclass from Love Your Gut Club membership. Inside the community we host monthly classes on the latest in functional and integrative medicine to implement in your own health journey. Support, guidance and focused group for those looking to make and keep massive changes in their current health...
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Day 9: Remember to Rotate
Day 9 of the 21 Day collection of audios for The Elimination Diet Companion. Discover hidden food sensitivities using the therapeutic eating plan for just 21 days. I created this program for support, guidance and ease. This doesn't have to be a horrible experience! Get the program HERE
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Day 11: Stress Check
Day 11 Audio support for the Elimination Diet Companion program with Jenn Rice. Today, we focus on our stress levels and why it matters so much to healing and optimizing our gut health. To pick up the full program which includes daily email support, comprehensive workbook, menu and shopping lists...
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When Prescription Meds Don't Work in Chronic Disease with Brittany Heyden
Summer Inspiration Series continues... What do you do when your own chronic health problems escalate and nothing seems to help in the way of prescription medications, treatment plans with allopathic medicine? And when you uncover a world of relief and help with your condition, it can spur one…
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Summer Series: Keys of the Mind for Children and Adults with Valerie Birch
The Summer Series 2022 continues! This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience. Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in…
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Tools for Metabolism and Weight Loss: Love Your Gut Club
The first in our new "action-class" series inside Love Your Gut Club. How does eliminating frustration and trying to figure it all out on your own sound? Let me, a seasoned PA-C for 17 years and board certified practitioner in functional medicine sift through all the information out there in gut...
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Summer Series: Become Your Own Leader with Sandra Lindholm
Welcome to the most inspiring collection of interviews yet! Summer Series 2022 features women who share deeply powerful stories to finding greater fulfillment in their lives using all the skill they already possessed. Sandra Lindholm RN kicks off this series with an interview on how she turned a...
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Is Wearable Tech a Health Tool You Need? with Shefaly Ravula
Are you already using a wearable health tracker? Not sure if its for you? Shefaly Ravula makes a second appearance on the podcast to discuss the Big topic of wearables and we dive into the list of top devices, weigh in on the pros and cons. Shefaly was a guest on episode #14. Check out that…
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Day 9: Is Dairy Addictive?
Day 9 of 21 days, audio which accompanies The Elimination Diet Companion. Find out if dairy is really addictive and what are the best choices in beverages for the 21 days. Stock up on these so you have them ready at home and to take to work. The Elimination Diet Companion is available on...
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Meet the Tennis Elbow Queen Emma Green
Virtual Physical Therapy. It's a thing and it works. Emma Green shares with us how she has helped many people around the globe recover from injuries from sports like tennis and golf without surgery or invasive measures. Back pain? She has a program for you too. Emma found physical therapy through...
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Day 10: Set Social Schedule for Success
Day 10 of 21 day Elimination Diet Companion. Setting up your social schedule for the 21 days to avoid situations which can throw you off your plan. When you know there is a major social event you're attending, this may not be the time to begin. I believe there is never a perfect time to do this…
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6 Essential Functional Lab Tests Your Doctor Should Be Running (But Probably Isn't)
Inside the class recording on the topic of 6 essential lab tests to help pinpoint specific problems, guide treatments, and get to the root causes or contributors. This is the first in a series of online classes audio version. To join us in person in a FB room, join the free Facebook Group Healthy...
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Day 8: Lowering Stress with this Tool
Day 8 of 21 and you are getting the How to of following food and beverage directions but how is your stress level? Bringing in meditation can be a huge benefit that builds and builds for you over time. Starting simple is the key, short and sweet.
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Safe Detoxing Tips with Heather Flanagan
Safe Detox does not mean use coffee enemas or drink green juice for week. Safe detoxing is often done alongside a qualified practitioner who understands the risks that present to patients when they use methods which can throw off your entire system vs healing it. Heather joins us today to go over...
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Reversing Hashimotos with Sunny Brigham
Does it seem like everyone is having or has had thyroid issues? It is a growing problem and when it comes to Low thyroid it can be from an autoimmune trigger. Not all doctors test antibodies when a patient has hypothyroid TSH results. They may test Free T3, T4 but we are missing the diagnostic...
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Integrative Approach to Obesity and Weight Loss with Patrice French
Pushing back on the Obesity Bias with a multi prong approach to helping patients with weight loss, and keeping it off. She receives many referrals from physicians who simply do not have the time in their 10 min visit tackle deep root cause and help patients fully with weight. She has many success...
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Day 7: Ideas for Lunch (Series of Shorts)
Day 7 of 21. Congrats on being 1/3 of the way there in this exploration for hidden food Sensitivities. If you need some creative ideas for your lunches, this episode will help.
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Day 6: Reviewing the Benefits of Completing (Series of Shorts)
Day 6 of 21 day elimination diet audio companion. Many suffer from symptoms a long time before the connection is made to food. This episode reminds us of the why and what we will get as a result of doing the 21 days.
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Root Cause Medicine Freedom with Carly Linick
Carly Linick joins Jenn today to speak about her illness she developed while in PA school, how she used functional medicine to find answers and keep her medical problems from worsening. Her POV as a young 20 something struggling with stress, food, energy, sleep and more brings to light the need…
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Day 5: Is it Gluten or Fructans? (Series of Shorts)
Day 5 of 21 the Elimination Diet audio support. What does it mean to be celiac vs. gluten sensitive? What are frutcans? New researcher from Norway suggests Fructans could be causing more sensitivity than gluten. Tips to decifer unique to you. Check out the Elimination Diet Companion at...
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Day 4: Are You Nutrient Deficient? Most likely Yes. (Series of Shorts)
Day 4 of 21 Day Audio Elimination Diet Companion. Nutrient deficiency occurs in 3 main ways and from medications, alcohol as well as certain diets followed. Learn the key supplements needed while on the Elimination Diet plan.
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Day 3: What to Eat for Breakfast?! (Series of Shorts)
Day 3 of 21 Day Elimination Diet Series of Short Episodes with Jenn Rice, founder of Love Your Gut Club. Breakfast can be really hard to change if you've been eating breads, eggs, cereals or oats. We have several delicious and Elimination friendly suggestions for you! Tune in and keep going.
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Day 2: Smoothies are the Secret (Series of Shorts)
Elimination Diet Day 2. Smoothies made right at home are incredibly helpful to get you to Day 21. In this short episode Jenn offers 5 reasons to embrace making Smoothies. Enjoy recipes inside Love Your Gut Club, learn more here http://jennrice.podia.com
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Elimination Diet: Day 1 of 21 Take Time to Prepare (Series of Shorts)
Welcome to Day 1 of 21 days of short podcast episodes curated to be used alongside your journey on the Elimination Diet. I have had so many people ask for for help over the years to begin and complete this diet. These short episodes are available in the Elimination Diet Companion in addition to...
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Getting Started: Elimination Diet
Why 21 days? There's science there. 3 steps to do before beginning. 1.) Take stock of your symptoms? 2.) Note your current eating in a food diary, download Love Your Gut Club companion tools on http://jennrice.podia.com Elimate gluten, dairy, eggs, alcohol, fast food is basic... 3.) Do's and…
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Elimination Diet: What, Why and How with Jenn Rice
Maybe you've heard about elimination diets and you are wondering if it's for you? Perhaps it's been suggested to you by a provider and you aren't sure since it sounds like a lot of work...If you are already sold on doing it but want further help in starting, this is the spot for you. Tune into…
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Powerful Mindset Shifts to Accelerate Your Health Goals
Who else has been in survival mode for 2 years?! I know I have. We don't need to be coached on more rules for health changes to stick. Mindset coaching usibg the psychology of habit change is how targeted mindset shifts happen. One habit at a time. Join me for this 20 minute 2022 kick off…
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Pivoting to Alignment with Lynda Stretton
Like so many women, Lynda was all about the hustle, she thought she thrived on being busy, busy, busy. Lynda was a self proclaimed workaholic and perfectionist struggling with a long time eating disorder. As years passed, she began to have health problems including anxiety, depression, night...
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Gut Inflammation & Skin Problems
The 5 most common chronic skin conditions (like acne) frequently have underlying gut imbalances. Correcting and optimizing gut health can help you to prevent and miminize flares. This episode was sponsored by Love Your Gut Club. Learn more here http://jennrice.podia.com
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Creating Confidence that Lasts with Eimear Zone
Good Health is often taken for granted. It is a pretty normal for us to do as humans but when your health begins to fail you and you are diagnosed with a chronic non-curable condition like Eimear was, you have to dig deep to push forward. She shares her story of the power of healing using a...
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Caregivers: Its OK to be Selfish with Anne Lamantia
Anne knows what its like to be a full time caregiver first as an RN and then more recently she watched her mom provide full time care for her father for years. She shares her families journey through a long term illness and how difficult it can be to watch those you love lose themselves in the…
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Functional Medicine Approach to Improving Autoimmune Conditions with Anindita Rungta
Anindita Rungta joins me today from her home in India...women's health and wellness is a global concern, and autoimmune conditions are on the rise everywhere. With a background in finance, she never thought her life path would take her here, to holistic health. As a worried mom with a daughter…
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How to Move Away from "Busy" and Chronic Stress Patterns with Megg Leddy
Megg Leddy began having autoimmune driven condition in her 30's. As a practicing PA since 2005, she had allowed relentless chronic stress to creep in and it took its toll. She shares this "wake up call" with us and how she is on a mission to help others prevent the going down same path by…
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Flourishing Financially is an Inside Job with Robin Hanover
Robin Hanover, RICP® is a financial consultant and behavioral coach based in Naples, Florida and serving clients nationally. In this episode we talk all things money...stress, belief, how it effects our entire metal and physical health. Her "flourish formula" is definitely something you'll want…
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Deepen Your Wellness Journey Using the Power of Moon Cycles with Talei Loloma
The fascination with the moon is ongoing since the beginning of time. Many ancient cultures believed the moon held power to physical and mental health. Many scientific studies have been conducted around sleep, mensural and fertility cycles and the moon. Tune into this episode, it was tons of fun…
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"Transcend" Burnout with Shanna Beyah & Amy Ruff
Shanna Beyah is a PA-C who felt she was getting burned out and she was looking for self help options. She found an ancient technique with over 420 peer reviewed evidence based studies on what happens in the brain with Transcendental Meditation. Shanna attended the Pancha Karma Retreat and her…
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Why does gut health matter and how do you know if yours needs help?
Jenn covers what good gut health can do for our overall health and the symptoms/signs your gut may not be optimal. She offers 3 tips to begin your own healing right away at home.
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Gaining Control of Diabetes and Pre-Diabeties with Amy Jones
Amy Jones is a practicing PA and health coach. She is focused on helping people prevent and reduce diabetes medications by coaching them to adopt new lifestyle and food changes. Balancing blood sugar is not only an issue for those with diabetes but for many prediabetics. Insulin resistance, when...
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Cognitive Behavioral Therapy Approach to Lessen Your Anxiety with Lucy Smith
Lucy J Smith is a Mental Health Advocate, Author & Podcaster supporting others with understanding and managing their anxiety after her own struggles. Lucy invested years into researching how best to manage anxiety to free herself from her own, then put the research and experience to good use...
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Crush Your Cravings Using Food as Medicine with Lety Algeri
Lety Algeri is a mom, wife and Holistic Health & Nutrition Coach certified with the Institute for Integrative Nutrition. Lety has helped many to use food as medicine and knows first hand how disruptive cravings can be in your journey to lose weight, to get to better health. If you struggle with...
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Thousand-Year-Old Drink, The Benefits of Bone Broth with Laya Barak
What is Bone Broth? What are the benefits? Laya Barak shares her transformational healing from Crohns disease flares with the use of bone broth since age 16. Her mother home cooked her remedy right in the kitchen and it sent them both on a new path to helping others by providing their unique,...
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How To Get Healthy Using Functional Plant Medicine with Melanie Cross
Melanie Cross MSN, NP-C, FMP of Crossable Health shares how Functional Plant Medicine can help people in many ways. Plant medicine, often cannabis, makes getting relief easier and more fun while simultaneously uncovering the root cause and correcting the imbalance. After her own Functional Plant...
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ABOUT THIS SHOW
I'm your coach, Jenn Rice. I help people to prioritize and optimize health with anti-aging and functional medicine. I've practiced as a PA for over 18 years and found functional/integrative medicine as a once skeptical yet desperate patient. I was burning out, over stressed and not paying attention at all to my health. Learning this 360 degree approach to wellness has changed everything for me and my mission with this podcast to expose you to the power you already possess to heal yourself and age with less medication, sickness and disease. Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support
HOSTED BY
Jenn Rice
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Frequently Asked Questions
How many episodes does Functionally Fit have?
Functionally Fit currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Functionally Fit about?
I'm your coach, Jenn Rice. I help people to prioritize and optimize health with anti-aging and functional medicine. I've practiced as a PA for over 18 years and found functional/integrative medicine as a once skeptical yet desperate patient. I was burning out, over stressed and not paying attention...
How often does Functionally Fit release new episodes?
Functionally Fit has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Functionally Fit?
You can listen to Functionally Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Functionally Fit?
Functionally Fit is created and hosted by Jenn Rice.
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