EPISODE · Jan 30, 2023 · 40 MIN
Getting Started on Your Fitness Journey with Gregory Robert Damian
from Getting Soul Fit with Melissa Paige
Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60. “Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.” IN THIS EPISODE Gregory’s back story and his mission. The monumental moment that changed everything. Wise fitness advice. Lifestyle changes vs. quick fixes. Steps to take when you’re first starting your fitness journey. The most important letters of the SMART goals analogy. Having the right mindset. Living like a dad but looking like an athlete. Embracing that you have control over how you age. How to truly live your best life. Connect with Gregory: Instagram: @gregdamianabsat60 Books: Live Well beyond 120 / Abs at 60 Produced by James Patrick Website: jamespatrick.com Edited/Show Notes by Kaelyn Fuglaar Instagram: @kaelynfuglaar Connect with Melissa Instagram: @themelissapaige If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!
What this episode covers
Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60. “Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.” IN THIS EPISODE Gregory’s back story and his mission. The monumental moment that changed everything. Wise fitness advice. Lifestyle changes vs. quick fixes. Steps to take when you’re first starting your fitness journey. The most important letters of the SMART goals analogy. Having the right mindset. Living like a dad but looking like an athlete. Embracing that you have control over how you age. How to truly live your best life. Connect with Gregory: Instagram: @gregdamianabsat60 Books: Live Well beyond 120 / Abs at 60 Produced by James Patrick Website: jamespatrick.com Edited/Show Notes by Kaelyn Fuglaar Instagram: @kaelynfuglaar Connect with Melissa Instagram: @themelissapaige If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!
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Getting Started on Your Fitness Journey with Gregory Robert Damian
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