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EPISODE · Jan 27, 2025 · 29 MIN

Getting Started : The Swim Stroke Cycle

from Before Midnight · host Brian Schenkenfelder, Linda Word

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

Episode metadata supplied by the publisher feed · Published Jan 27, 2025

What this episode covers

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

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Getting Started : The Swim Stroke Cycle

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Frequently Asked Questions

How long is this episode of Before Midnight?

This episode is 29 minutes long.

When was this Before Midnight episode published?

This episode was published on January 27, 2025.

What is this episode about?

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with...

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