EPISODE · Jun 16, 2016 · 16 MIN

Getting Support (Pt 2 of 2)

from Illuminating Anorexia & Eating Disorder Recovery

Pt 2 in a 2 part series originally shot on video and available on my YouTube channel. Recovering from an eating disorder requires (re) connecting with your self, your body and other people in healthy ways. You will need support. We all do. It’s part of being human. Reaching out is not a sign of weakness but of strength. Help is available. Here are some options and things to consider as you look at what support might mean for you. Feedback and questions welcome.

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Getting Support (Pt 2 of 2)

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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