Getting the Best Out of Your Body as You Age

Cassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid. Cassidy tells her story of how she ended up studying in the US and how as you age you have to change the way you approach fitness and diet.You can find more info on Cassidy on her website: https://www.coachingbycass.com/  Cassidy shares her fitness journey 3:20What pushed her to go to school in the US 12:30Changing diet as you age 18:30Advice to people struggling with their weight 22:40 For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. Stay connected with Echo on social media: @NorthBayEchoProduction Credits:Host: Lisa BoivinProducer: Ben SargentContent Director: Dave DaleProduced by Story Studio Network & Clark CommunicationsDon't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!