Getting the Most Out of Your Workout Sessions - 011

from The Industrious Radio Show · host Stephen Hitt, Molly Hitt, Barry Napier

In Episode 11 the gang goes into how you can get the most of your gym sessions. Including tips on how to handle the warm up, what to do on the platform (and not do), plus how to avoid one of the big performance killers that will suck the energy out of your session.Like, Subscribe and Download!

Episode metadata supplied by the publisher feed · Published Nov 28, 2017

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Getting the Most Out of Your Workout Sessions - 011

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