Getting Through the Holidays

E26 – Brodie's Holiday Tips Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you're celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season. In this episode, we explore: Managing digestion in a sea of complex, hard to digest food Making time for self-care Getting good sleep Taking some deep breaths Resources: Brodie's Kitchari Recipe

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This episode is 11 minutes long.

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This episode was published on December 21, 2016.

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