Getting Through the Holidays

An episode of the A Healthy Curiosity podcast, hosted by Brodie Welch, L.Ac., titled "Getting Through the Holidays" was published on December 21, 2016 and runs 11 minutes.

December 21, 2016 ·11m · A Healthy Curiosity

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Episode Description

E26 – Brodie's Holiday Tips

Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you're celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.

In this episode, we explore:

Managing digestion in a sea of complex, hard to digest food
Making time for self-care
Getting good sleep
Taking some deep breaths

Resources:

Brodie's Kitchari Recipe

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