Getting Through the Holidays

E26 – Brodie's Holiday Tips Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you're celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.   In this episode, we explore:   Managing digestion in a sea of complex, hard to digest food Making time for self-care Getting good sleep Taking some deep breaths    Resources:   Brodie's Kitchari Recipe