Getting through the tough times

The tougher the times, the. more we need to focus as much on the present moment as we can.  I remember a time when I set a goal to get through the next 3 minutes.  I did, barely.   I've chosen a challenging life.  The greater the difficulty in my life, the more I focus on the present moment all I can.  I focus on my breathing.  I focus on acknowledging the thoughts in my mind, letting all but the most uplifting drift away as smoothly as they arose.  I'm reminded that there is no suffering in the present moment.  The only suffering that exists is suffering I create by my mind creating a past and future.   The more I listen deeply to myself, the more energy I have; the more solutions I recognize, the more peace I experience. I offer thought coaching.  It's a unique experience.  You can schedule a free introductory session at  https:/calendly.com/scottfriedman40/30min My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com