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Getting Through the Tunnel

EPISODE · Mar 21, 2022 · 1H

Getting Through the Tunnel

from Whine Down with Jana Kramer · host iHeartPodcasts

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR therapy is and why it might help you recover from trauma. And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Getting Through the Tunnel

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