Getting to a Place of Complete (Almost) Control Over Body Composition

Episode 29 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Getting to a Place of Complete (Almost) Control Over Body Composition" was published on August 10, 2020 and runs 17 minutes.

August 10, 2020 ·17m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Summary

When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining or losing body mass as you decide. That is a fun place to be, but it doesn't happen with a 60 or 90 day program. It happens as a result of long term sustainable healthy habits. Listen to this episode for tips on how to get there.

Episode Description