Getting to Know Burnout - The Freedom From Empty Podcast ...

What this episode covers

I flirted with burnout a couple of weeks ago, but I recognized it and was able to walk myself back from the ledge. In order to avoid (or recover) from burnout, we need to be able to recognize the signs and symptoms, choose to save ourselves, and invest in intentional recovery practices at least(!) until we start to feel like ourselves again. If we want to stay well, we need to integrate recovery into our daily lives. Listen here to learn more about how to recognize burnout before you become a frog in boiling water.

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Frequently Asked Questions

How long is this episode of The Freedom From Empty Podcast?

This episode is 15 minutes long.

When was this The Freedom From Empty Podcast episode published?

This episode was published on October 22, 2020.

What is this episode about?

I flirted with burnout a couple of weeks ago, but I recognized it and was able to walk myself back from the ledge. In order to avoid (or recover) from burnout, we need to be able to recognize the signs and symptoms, choose to save ourselves, and...

Can I download this The Freedom From Empty Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.