Getting to know our "parts"

from This Isn’t Therapy Hosted by Jake Ernst & Simon Paluck

This isn't therapy... it's the episode about Internal Family Systems Therapy! Dr. Richard Schwartz developed IFS in response to clients' descriptions of various parts within themselves. In this episode, Jake and Simon unpack the parts that make up our internal family and give you a taster for what IFS therapy is all about. Grab a notebook and a pen to unlock your best Self! Check us out on Instagram @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ Episode Mixed by Jordan Paluck

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Getting to know our "parts"

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This episode is 57 minutes long.

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This episode was published on October 20, 2022.

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