Getting to Know Yourself by Jenny Field ep 95

Have you ever felt like you’re just surviving, not really living? Jenny Field shares how to reconnect with yourself when you’ve spent years surviving instead of truly living in this podcast episode. She explores why people feel disconnected from who they are, the role of low energy states, and practical ways to create safety within yourself so you can let go of the “shoulds” and step back into your true self. This is a compassionate guide to shifting from people-pleasing and over-controlling into self-trust, purpose, and presence.Key points covered:Surviving vs. livingLow energy statesShifting to higher energyLetting go of “shoulds”Creating self-safetyIn this episode I will answer the following questions:How do I reconnect with myself after burnout?Why do I feel disconnected from who I am?What are signs I’m just surviving, not living?How can I stop people-pleasing?What is low feminine energy?What is low masculine energy?How do I shift into higher energy states?How do I create safety within myself?How can I stop overthinking everything?How do I let go of “shoulds” in my life?Why do I feel lost in life?What is the best way to rebuild self-belief?How can I be more honest with myself?How do I find my true self again?What does “coming home to yourself” mean?Download the Self-Belief checklist now: https://subscribepage.io/uX4jJjConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!