Getting Toned

Ever wondered what it actually takes to get that “toned” look? 👀 In this episode, we break down why getting toned isn’t about eating as little as possible or doing endless cardio it’s about building muscle, getting stronger, progressively challenging yourself, supporting your body with enough protein and nutrition, and giving it TIME. We also chat about body fat, recovery, why you can’t spot-reduce fat, and why lifting heavier isn’t going to suddenly make you “bulky.” Your reminder that you don’t need to shrink yourself into your dream body you need to BUILD it. 💪🏼🤍