Getting Unstuck: How to Rewrite the Story You Tell Yourself

Jane Garnett, former Hollywood producer turned psychotherapist and author of This Time With Feeling, joins the podcast to talk about how to get unstuck — from old emotional patterns, the stories we tell ourselves, and the idea that our lives are supposed to look a certain way. We talk about why understanding our patterns doesn’t always stop us from repeating them, how disappointment can become a gateway to the next chapter, and why getting back in touch with our bodies, intuition, and curiosity can help us move forward.Plus, Jane shares how to rewrite the stories we’ve created about ourselves, stop waiting for life to begin, become the protagonist of our own stories, and why sometimes we need to explore rather than nix when it comes to relationships.Get Jane’s memoir, This Time With Feeling: This Time With Feeling Website: janegarnett.com Instagram: @thebananajaneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.